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Rob LipsettRob Lipsett
/Upper/Lower 4 Day

W2/D1 Upper A

4.9|45Β min|4 comments
- Incline bench press - Lat pulldown / Weighted pull-ups - Flat dumbbell press - Chest supported row - Lateral side raises - Cable chest Flyes - Overhead tricep extension - Bicep preacher curls


Community

A
Amman β€’ 2mo ago
Fantastic upper body pump. Felt it! Thank you!
H
Hessa β€’ 2mo ago
πŸ”₯πŸ”₯
D
Derrick β€’ 3mo ago
πŸ‘πŸ‘
R
Rob β€’ 2y ago
Killer ending with preacher curls

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