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Rob LipsettRob Lipsett
/Upper/Lower 4 Day

W4/D4 Upper B

5.0|45Β min|3 comments
- Lat pulldown / Weighted pull-ups - Overhead press - Seated cable row - Flat bench press - Wide grip pull-ups - Cable face pulls - Standing alternating dumbbell curls - Tricep pushdowns


Community

A
Amman β€’ 2mo ago
Wow! Went up on weight in some. Really felt this upper body pump! Loved it! Thank you!
D
Derrick β€’ 4mo ago
Sweet
K
Karen β€’ 1y ago
great πŸ‘

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