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Rob LipsettRob Lipsett
/Upper/Lower 4 Day

W3/D4 Upper B

5.0|45 min|3 comments
- Lat pulldown / Weighted pull-ups - Overhead press - Seated cable row - Flat bench press - Wide grip pull-ups - Cable face pulls - Standing alternating dumbbell curls - Tricep pushdowns


Community

A
Amman 2mo ago
Great upper body pump! Did alts because I was under the weather. Felt it! Thank you!
D
Derrick 4mo ago
Ok
R
Rob 2y ago
Legend

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