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Rob LipsettRob Lipsett
/Upper/Lower 4 Day

W1/D2 Lower A

4.9|45 min|9 comments
- Squat / Leg press - Stiff leg deadlift Superset: - Leg extensions - Hamstring curls - Calf raises - Cable crunches - Weighted planks


Community

M
Maryska 1mo ago
Thanks.
A
Amman 3mo ago
Great leg pump! Enjoyed it. Thank you!
D
Derrick 4mo ago
Nice
M
Mitch 4mo ago
Perfecto
1y ago
Great. Struggles with deadlifts though

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