Rob Lipsett
Rob Lipsett
/
Upper/Lower 4 Day
W6/D1 Upper A
5.0
|
45Β min
|
1 comment
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- Incline bench press - Lat pulldown / Weighted pull-ups - Flat dumbbell press - Chest supported row - Lateral side raises - Cable chest Flyes - Overhead tricep extension - Bicep preacher curls
Community
A
Amman β’ 1mo ago
Wow felt it today. Loved this upper body pump. Thank you!!
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