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Rob LipsettRob Lipsett
/Upper/Lower 4 Day

W2/D4 Upper B

4.9|45 min|2 comments
- Lat pulldown / Weighted pull-ups - Overhead press - Seated cable row... more


Community

S
Shirley 6mo ago
Brilliant!
R
Rob 10mo ago
Whole upper body is firing after this

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