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Rob LipsettRob Lipsett
/Upper/Lower 4 Day

W2/D4 Upper B

4.9|45 min|5 comments
- Lat pulldown / Weighted pull-ups - Overhead press - Seated cable row - Flat bench press - Wide grip pull-ups - Cable face pulls - Standing alternating dumbbell curls - Tricep pushdowns


Community

A
Amman 1mo ago
Wow! Loved this upper body pump! Was tough and enjoyed it. Thank you!
E
Eric 5mo ago
Nice 👍
K
Karen 1y ago
Another tough one
S
Shirley 1y ago
Brilliant!
R
Rob 2y ago
Whole upper body is firing after this

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