Name: Playbook - Nina Agdal - • 20-Minute Interval Workout
Uploaded: 2021-05-02T16:26:55.753Z
Duration: 20 min
Description: • 20-Minute Interval Workout

Kristen

Victoria Sorge

Perfect! 
Had such a long day of work, feeling extremely stressed out. These 20 minutes were perfect to let off some steam and leave the screen for a bit. Feeling accomplished :)
Xoxo

Kelly O’Malley

This one was great! I did it in the morning and now Im feeling all my body with good pain! 😜😉

Katia Ravelo

This one really for me sweating! After a week of not working out after my vaccine this jump started me right back into the groove. Thanks Nina!

Megan

Josie

H A R D & E P I C 💥 

I wanted to ask you two things:
- do you drink protein? 
- if you do, do you take protein after short trainings like this one? 

Thanks for keeping me sweeting!

Glori

Danielle

Rikke

Hattie

Anja Ancker

Veronika Mária

Using timed intervals for this workout! If you need a break take it and then come right back into it.

It was a sweaty one! Play some music and let’s do this 💕 

#TheAgdalMethod

• 20-Minute Interval Workout

Alice

It’s amazing how you can do abs, legs and sneaky arms in such a short session - including stretches as well! Nina’s programs have truly changed my life, as I can fit the workouts in with a super busy life. And I love the energy, I look forward to each workout now!

Christina Egeberg

Christina Kohfield

• 20-Minute Booty Abs

Andie

Christina

• 20-Minute Booty

Cecilie

Lindsey Gallagher

• 25-Minute Full Body

Alyssa

I love this one! Always do it after a run!

KERI KIENHOLZ

• 23-Minute Sculpt

Sarah

Needed a day without weights and this was perfect☀️

• 27-Minute Full Body (Bodyweight only)

Philippe

Paula

Stella

• 22-Minute Burner (Quick Transitions)

Fire! despite the relaxing title. Perfect for limited time

I had to talk myself into doing something for my body after a long day at work and this was perfect 💯 where was this recorded?

Feeling little bit sick, so this relaxing flow was the perfect workout I needed today!

Sofie

• 20-Minute Relaxing Flow

Love Nina’s workouts!! Mixed with a bit of walking, it’s all I need to do, and my body is stronger and tighter than it’s ever been!

Loved this one!!! Hit every inch of the body in an effective way :) nice burn

• 20-Minute Toning Full Body

Carly

Annika

•  25-Minute Body Weight Routine

Good quick one! Definitely better as an post-cardio add-on, it took a while for my heart rate to get up.

LeeAnna

Paige

• Quick 18-Minute Sculpt

Sydney

That was ridiculous. Jump squats man, they will get you. Love it.

Elise

Samuel/Estera/Almir

• 25-Minute Body Weight Interval Workout

Awesome full body workout! Don’t know why I chose it for after a run, but I would not recommend it 😅💀

Mette Kerstine

• 25-Minute + 3 Minutes Stretch

Started with a walk in the nature and ended with this fast but hard workout 💪🏼 the challenge made me find my routine again 🥰

Took a longgg break over the holidays but getting back into it with a quick routine. Feels good!

Lauren

Caitlin

• 22-Minute Full Body Workout

• 25-Minute With Music

Thanks for having great short workouts able to get them in on a break with work.

Omg your best workout EVER! My booty and arms! Love this so much

Courtney

Izabela

• 15-Minute Band Studio Workout

Fast & furious! I didn’t have a lot of time, so this was the perfect way to squeeze in a quick sweat! 💦

Too fast but would love more jump rope vids!!

Jane

• 15-Minute Jump Rope HIIT

Jessica

Excellent workout!
Personally, I would like the whole workout exclusively with sliders but nontheless it is great! 🙂🙂

Pavla

• 15-Minute Sock/Slider Workout

Not really chill 😅 just became one of my all time favorites!

My go to workout on any day!! Works everything and is perfect for a quick workout that feels like an hours worth of work.

Melissa

• 20-Minute Sweatpant & “Chill” Circuit

Danica Germain

Don’t under estimate a short workout! It’s amazing how much you can sweat in just 25 mins! This workout was killer! 🔥💦🙏🏻

Britnie

• 25-Minute Toning Routine

Riley

Marie

• Body Weight Flow (25 Minutes)

Sofia Filonos

Love the classes with slightly heavier weights instead of the arm cardio! Can we get a 40 min version of this? ❤️❤️❤️❤️

Deirdre

Katie Devine

• Full Body Studio Flow (25 Minutes)

Would love more standing like this!! I love it. Don’t always have a mat with me. Good for when you’re traveling with dirty floors. Thanks Nina!!

Lissy

• Standing Full Body Flow (23 Minutes)

Just what I needed after the jump rope routine!

• Quick Routine (Great Post Cardio)

Quite difficult, especially planks at the beginning

• Full Body Mat Routine

Great! Love the “just keep moving but go at your own pace”

mads

My first one and already kicked my butt! I’m excited . Love it was short, simple move but effective!! 💦💦

• 20-Minute Interval Workout

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