Sarah

Carly

Annika

Exactly what my body needed. 👌🏽A bit creepy how you nailed them workouts from Monday - Sunday. 💕😃

Janina

This is one of my favorites. That squatting one is amazing for the legs. Thank u!!

Victoria

This was less sweaty but good after a quick 20 min run

Mary

Leticia Lopez

my favorite low impact but effective full body workout! love the stretching as you go since i’m normally bad at doing it on my own!

nicole

Joana

Coco Rominger

Unlike any other workout I’ve done! It was a mix of Pilates, barre, cardio... I loved it! A great way to start the day without feeling sore or shaky. 💚

Abbey T

ella

Sydney

Easier one today but that’s nice too, thanks for saying so in the beginning so I could save for a sore/tough day!

Lauren

Loved that! Slower than some of the others but I could feel the burn more

Taylor

Viktória

Incredible! I’m out of the demographics for this method but 4 days in and I’m feeling amazing! Thank you ❤️

Jessica

Loved the triceps and thigh work! So great

Sara

No weights needed for this one!
Grab a mat to be more comfortable or use a towel. 

There is music on this video (non copyright music) 🎶

All about toning that full body paying extra attention to the legs and core. 

Enjoy 🌱💗 
#TheAgdalMethod

•  25-Minute Body Weight Routine

Alice

It’s amazing how you can do abs, legs and sneaky arms in such a short session - including stretches as well! Nina’s programs have truly changed my life, as I can fit the workouts in with a super busy life. And I love the energy, I look forward to each workout now!

Christina Egeberg

Christina Kohfield

• 20-Minute Booty Abs

Andie

Christina

• 20-Minute Booty

Cecilie

Lindsey Gallagher

• 25-Minute Full Body

Alyssa

I love this one! Always do it after a run!

KERI KIENHOLZ

• 23-Minute Sculpt

Needed a day without weights and this was perfect☀️

• 27-Minute Full Body (Bodyweight only)

Philippe

Paula

Stella

• 22-Minute Burner (Quick Transitions)

Fire! despite the relaxing title. Perfect for limited time

I had to talk myself into doing something for my body after a long day at work and this was perfect 💯 where was this recorded?

Feeling little bit sick, so this relaxing flow was the perfect workout I needed today!

Sofie

• 20-Minute Relaxing Flow

Love Nina’s workouts!! Mixed with a bit of walking, it’s all I need to do, and my body is stronger and tighter than it’s ever been!

Loved this one!!! Hit every inch of the body in an effective way :) nice burn

• 20-Minute Toning Full Body

Good quick one! Definitely better as an post-cardio add-on, it took a while for my heart rate to get up.

• 25-Minute Body Weight Routine

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