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Nina AgdalNina Agdal
/20 Minute

• Body Weight Flow (25 Minutes)

4.9|25 min|17 comments
This one is great if you want to take a day off from weights and cardio but still need a good flow 💗 If you want more of a challenge feel free to add your ankle weights to this one but it’s great as is!... more


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Sarah 2y ago
Shockingly sweaty!
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Riley 3y ago
Love a good quick burner! 🥵🔥
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Marie 3y ago
Loveeeed this one!
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Mary 3y ago
This was my first workout! I loved it. The abs at the end were killer after all the planking. I’m excited to keep going
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Deniz 3y ago
I feel like my shoulders are becoming huge with some of these exercises :(

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