Name: Playbook - Nina Agdal - • Standing Full Body Flow (23 Minutes)
Uploaded: 2022-11-23T16:55:29.389Z
Duration: 25 min
Description: • Standing Full Body Flow (23 Minutes)

Would love more standing like this!! I love it. Don’t always have a mat with me. Good for when you’re traveling with dirty floors. Thanks Nina!!

Lissy

Cecilie

Kristen

The best for a quick and effective workout!!

Lyndsey

Loved this one! I was sick recently and was off of my work out game and this was a great way to slowly ease into working out again! Thank you 💛💛

Ksutherland91@aol.com

There were no abs in this full body work out! Other than that it was great !

Sofia Filonos

Kiah

Love that there’s a bit of cardio in it as well 😍

Mette Kerstine

Leticia Lopez

Glori

Kenya

Loved this one - nice and short so you can do it in your lunch break, but still burns!

Andrea

This felt like one of my barre classes and I got to do it in the comfort of my own home! Love your workouts!! 💖😅

Alexis

Anonymous

Melissa

I love the dancing! It makes it so much more fun! A Tiny critique: the over-use of the word “right” 😅 for me, it makes it seem like something is OBVIOUS where it leaves me as a newcomer feeling sort of defeated every time

Jamie Frankel

Killed it Nina!! Such a quick yet sweaty burn!! Left me feeling stronger than when I woke up! Thank you❤️

Valentina Diaz

Loved it! Perfect and quiet enough for a small apartment space

Mary

Lauren

I need this today, and it totally got me out of a funk! Thank you

Sabrina

So great ! Thank you so much !! 
Can’t wait for the next one

Taylor Hollander

Alexandra

Sydney

23 minutes of standing exercises with music 🎶 

I’m using a set of lighter hand weights for this one (2 lbs each)

Hope you enjoy it — and don’t forget to tag me so we can connect! I love seeing you guys doing the routines 🙏 
#TheAgdalMethod

• Standing Full Body Flow (23 Minutes)

Alice

It’s amazing how you can do abs, legs and sneaky arms in such a short session - including stretches as well! Nina’s programs have truly changed my life, as I can fit the workouts in with a super busy life. And I love the energy, I look forward to each workout now!

Christina Egeberg

Christina Kohfield

• 20-Minute Booty Abs

Andie

Christina

• 20-Minute Booty

Lindsey Gallagher

• 25-Minute Full Body

Alyssa

I love this one! Always do it after a run!

KERI KIENHOLZ

• 23-Minute Sculpt

Sarah

Needed a day without weights and this was perfect☀️

• 27-Minute Full Body (Bodyweight only)

Philippe

Paula

Stella

• 22-Minute Burner (Quick Transitions)

Fire! despite the relaxing title. Perfect for limited time

I had to talk myself into doing something for my body after a long day at work and this was perfect 💯 where was this recorded?

Feeling little bit sick, so this relaxing flow was the perfect workout I needed today!

Sofie

• 20-Minute Relaxing Flow

Love Nina’s workouts!! Mixed with a bit of walking, it’s all I need to do, and my body is stronger and tighter than it’s ever been!

Loved this one!!! Hit every inch of the body in an effective way :) nice burn

• 20-Minute Toning Full Body

Carly

Annika

•  25-Minute Body Weight Routine

Good quick one! Definitely better as an post-cardio add-on, it took a while for my heart rate to get up.

LeeAnna

Paige

• Quick 18-Minute Sculpt

That was ridiculous. Jump squats man, they will get you. Love it.

Elise

Samuel/Estera/Almir

• 20-Minute Interval Workout

• 25-Minute Body Weight Interval Workout

Awesome full body workout! Don’t know why I chose it for after a run, but I would not recommend it 😅💀

• 25-Minute + 3 Minutes Stretch

Started with a walk in the nature and ended with this fast but hard workout 💪🏼 the challenge made me find my routine again 🥰

Took a longgg break over the holidays but getting back into it with a quick routine. Feels good!

Caitlin

• 22-Minute Full Body Workout

• 25-Minute With Music

Thanks for having great short workouts able to get them in on a break with work.

Omg your best workout EVER! My booty and arms! Love this so much

Courtney

Izabela

• 15-Minute Band Studio Workout

Fast & furious! I didn’t have a lot of time, so this was the perfect way to squeeze in a quick sweat! 💦

Too fast but would love more jump rope vids!!

Jane

• 15-Minute Jump Rope HIIT

Jessica

Excellent workout!
Personally, I would like the whole workout exclusively with sliders but nontheless it is great! 🙂🙂

Pavla

• 15-Minute Sock/Slider Workout

Not really chill 😅 just became one of my all time favorites!

My go to workout on any day!! Works everything and is perfect for a quick workout that feels like an hours worth of work.

• 20-Minute Sweatpant & “Chill” Circuit

Danica Germain

Don’t under estimate a short workout! It’s amazing how much you can sweat in just 25 mins! This workout was killer! 🔥💦🙏🏻

Britnie

• 25-Minute Toning Routine

Riley

Marie

• Body Weight Flow (25 Minutes)

Love the classes with slightly heavier weights instead of the arm cardio! Can we get a 40 min version of this? ❤️❤️❤️❤️

Deirdre

Katie Devine

• Full Body Studio Flow (25 Minutes)

Just what I needed after the jump rope routine!

• Quick Routine (Great Post Cardio)

Quite difficult, especially planks at the beginning

• Full Body Mat Routine

Great! Love the “just keep moving but go at your own pace”

mads

My first one and already kicked my butt! I’m excited . Love it was short, simple move but effective!! 💦💦

• Standing Full Body Flow (23 Minutes)

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