Name: Playbook - Nina Agdal - • 25-Minute Toning Routine
Uploaded: 2022-11-23T16:55:29.374Z
Duration: 25 min
Description: • 25-Minute Toning Routine

Lindsey Gallagher

Danica Germain

Don’t under estimate a short workout! It’s amazing how much you can sweat in just 25 mins! This workout was killer! 🔥💦🙏🏻

Britnie

Melissa

Lise

Sofia Filonos

Lauren

Thank you Nina! I didn’t feel like working out but this was great. I call it “Ninaaaaa time!!!” Much needed today!

Lissy

Amanda

That was awesome! Love the full bodies!!!

Paula

not such a fan of the jumping weight / arm exercises as i feel a bit uncontrolled when doing it, but the rest was extra great!!

Marie

Did this with my bf and he is dead (I felt great hehe) after a great workout 💪

Kylie

Awesome! Love to sweat!!! Feels like I am accomplishing good things! Thank you! 😃

Kristy

Jasmin

Kata Winkler

Natasha

So tough!! Loved the arms and was totally dying on legs and even more so on core!!

Julie Scates

Kelli Ann Doulas

The abs at the end of this one are insane!!! In a good way. 🔥🔥🔥

Charlotte Doherty

Isabella

Taylor Hollander

Anna

Carrie

I love love LOVE this one. So good. Core/leg circuit at the end kicked my ass 😅

Ooooo my fave yet!! Struggled with the abs at the end (modified it a bit) but will keep working at it.

Great! Got a good sweat in... and it was the perfect amount of challenging for me today! Thanks Nina!!! ♥️

My favorite workout to date I did it two days in a row!

Kaitlin McCarthy

Michelle

Jessica

I love the jump rope variations! Makes it interesting and fun!

Bethany

Viktória

Loved it!! A real killer! Maybe just wished we could hear your music to follow along! Cant wait for the next new workout 😍👏🏻🙏🏻

Carla

Erin

Focus on engaging your core even when you’re doing arms and legs, it’ll help you push through and define your abs even more! And don’t forget to breathe 😊 

Recommended equipment: 
- Mat 
- Ankle weights 
- Hand weights 

There is NO MUSIC on this one so play your own on a separate device 🎵❤️ 
I was listening to my “25 minute electro pop workout” playlist on SPOTIFY 

https://open.spotify.com/playlist/07i8pdlvdjTrX9Dr7GxOFG?si=DXE6vhSvQE-tNL4IB6BK7A

Please let me know what you think and post your sweaty selfies so we can connect 💕 
#TheAgdalMethod

• 25-Minute Toning Routine

Alice

It’s amazing how you can do abs, legs and sneaky arms in such a short session - including stretches as well! Nina’s programs have truly changed my life, as I can fit the workouts in with a super busy life. And I love the energy, I look forward to each workout now!

Christina Egeberg

Christina Kohfield

• 20-Minute Booty Abs

Andie

Christina

• 20-Minute Booty

Cecilie

• 25-Minute Full Body

Alyssa

I love this one! Always do it after a run!

KERI KIENHOLZ

• 23-Minute Sculpt

Sarah

Needed a day without weights and this was perfect☀️

• 27-Minute Full Body (Bodyweight only)

Philippe

Stella

• 22-Minute Burner (Quick Transitions)

Fire! despite the relaxing title. Perfect for limited time

I had to talk myself into doing something for my body after a long day at work and this was perfect 💯 where was this recorded?

Feeling little bit sick, so this relaxing flow was the perfect workout I needed today!

Sofie

• 20-Minute Relaxing Flow

Love Nina’s workouts!! Mixed with a bit of walking, it’s all I need to do, and my body is stronger and tighter than it’s ever been!

Loved this one!!! Hit every inch of the body in an effective way :) nice burn

• 20-Minute Toning Full Body

Carly

Annika

•  25-Minute Body Weight Routine

Good quick one! Definitely better as an post-cardio add-on, it took a while for my heart rate to get up.

• 25-Minute Toning Routine

Community

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