Name: Playbook - Nina Agdal - • 15-Minute Jump Rope HIIT
Uploaded: 2022-11-23T16:55:29.359Z
Duration: 15 min
Description: • 15-Minute Jump Rope HIIT

Fast & furious! I didn’t have a lot of time, so this was the perfect way to squeeze in a quick sweat! 💦

Sarah

Sofie

Too fast but would love more jump rope vids!!

Jane

Kelly Merrill

Rikke

Won’t ever can’t ever stop loving this one

Only had 15 mins and this was the perfect one to do!

Lauren

Still obsessed I do this at least once a week !! <3 perf length

Anna

Allie

More HIIT workouts please!! This one and the 30 minute are my go to starter workouts and I love them!! 💜

Anonymous

My favorite workout so far!!! Dying after 15 minutes 😂 def gonna do this one again 💪🏽💪🏽

Great! Would love to see more cardio workouts that are not running or on the treadmill

Idk how I haven’t done this one yet I loved it! I just finished a walk so another time I’ll try this twice in a row.

Kylie

Alyssa

Melissa

Great! More cardio workouts would be great for those rainy days 😄

Christina

Sofia

Killin me every time💦💪🏻👌🏻💗

Lena Liptak Szelei

Viktória

More jumpe rope workout
20min or more😍it would be great!i loved it

Jordie

Love this! Keep coming back to do again and again!!

Michelle

First month of the NinaMethod is DONE and results are already showing!🤩😍

Lori

Cool one!more like this!jump rope💪🏼

Love it! Want more workouts! This one I needed a little more rest time between each

Amazing! I loved that! Would there be any way of making the music a part of the voice over? And also, there was a small typo/grammatical error in the last line of the description :) thank you, Nina 💗

Colleen Kalimba

Love the jump rope circuits! More, please!

Olivia Lunedo

Aggie

All your workouts are pure perfection, this new one included. I’m officially obsessed. 😄🙌🏼

amazing workout!
love the combinating of endurance and strength exercises and also your way of guiding through it, so pleasant 💪🏻

Marie

Loved this workout so much. Worked up a good sweat and it felt great 💪🏻

Perfect cardio for as a runner I never liked it but now thanks to you I do! Let’s smash it!

Amélie

Andrea

One of the best workouts ever!! Amazing Nina!!

Joana

Hey! In today's workout, I am guiding you through an awesome full-body HIIT workout w/ a jump rope. 

No problem if need to a jump rope (you can always jump in place as well)

• 15-Minute Jump Rope HIIT

Alice

It’s amazing how you can do abs, legs and sneaky arms in such a short session - including stretches as well! Nina’s programs have truly changed my life, as I can fit the workouts in with a super busy life. And I love the energy, I look forward to each workout now!

Christina Egeberg

Christina Kohfield

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Andie

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Cecilie

Lindsey Gallagher

• 25-Minute Full Body

I love this one! Always do it after a run!

KERI KIENHOLZ

• 23-Minute Sculpt

Needed a day without weights and this was perfect☀️

• 27-Minute Full Body (Bodyweight only)

Philippe

Paula

Stella

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Fire! despite the relaxing title. Perfect for limited time

I had to talk myself into doing something for my body after a long day at work and this was perfect 💯 where was this recorded?

Feeling little bit sick, so this relaxing flow was the perfect workout I needed today!

• 20-Minute Relaxing Flow

Love Nina’s workouts!! Mixed with a bit of walking, it’s all I need to do, and my body is stronger and tighter than it’s ever been!

Loved this one!!! Hit every inch of the body in an effective way :) nice burn

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Carly

Annika

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Good quick one! Definitely better as an post-cardio add-on, it took a while for my heart rate to get up.

• 15-Minute Jump Rope HIIT

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