Name: Playbook - Nina Agdal - • Quick 18-Minute Sculpt
Uploaded: 2022-11-23T16:55:29.325Z
Duration: 20 min
Description: • Quick 18-Minute Sculpt

Good quick one! Definitely better as an post-cardio add-on, it took a while for my heart rate to get up.

Sarah

LeeAnna

Paige

Love these quick burners in the morning to get you started💪🏼🔥

Loved this! Super quick but very efficient. Thank you!

Amanda Schwartz

Melissa

Faustine

Very productive in a short amount of time!!

Victoria

Brigitta

Nicole

Exactly what I need when I’m having a hard time motivating!! Thank you!

mads

Quick and effect! First leg and booty burn, then strong core burn (🔥🔥🔥) and then a quick arms on FIRE moment! 🙌🏻💪🏼💜

Callie

Amazing first workout with you!! Thank you!!

Riley

Marie

Kristen

Maudi

I love this one. Would marry it if I could

Kylie

This abs section really hurt my back today. I liked the legs and arms!

Mary

Kiah

My favorite quick full body so far! Arms and abs are on fire 🥵👏🏼

Allie

Andrea

Amazing, quick burner 🔥🔥 great to start the day or for a mid-afternoon pick me up

Aggie

Jamie Frankel

Is it possible to watch on a computer? So i can pull up Spotify on the side and turn the volume a little lower than Nina so i can hear both her and the music

Ksutherland91@aol.com

Added a set of ankle weights (used them for arms as well). Theyre 2lbs each!

Playlist on Spotify: 
11/28/2020

https://open.spotify.com/playlist/0aWDBWPofnXe8hLhh6SFc7?si=Z-3Wif6sS6SfWUhRBBJHEg

• Quick 18-Minute Sculpt

Alice

It’s amazing how you can do abs, legs and sneaky arms in such a short session - including stretches as well! Nina’s programs have truly changed my life, as I can fit the workouts in with a super busy life. And I love the energy, I look forward to each workout now!

Christina Egeberg

Christina Kohfield

• 20-Minute Booty Abs

Andie

Christina

• 20-Minute Booty

Cecilie

Lindsey Gallagher

• 25-Minute Full Body

Alyssa

I love this one! Always do it after a run!

KERI KIENHOLZ

• 23-Minute Sculpt

Needed a day without weights and this was perfect☀️

• 27-Minute Full Body (Bodyweight only)

Philippe

Paula

Stella

• 22-Minute Burner (Quick Transitions)

Fire! despite the relaxing title. Perfect for limited time

I had to talk myself into doing something for my body after a long day at work and this was perfect 💯 where was this recorded?

Feeling little bit sick, so this relaxing flow was the perfect workout I needed today!

Sofie

• 20-Minute Relaxing Flow

Love Nina’s workouts!! Mixed with a bit of walking, it’s all I need to do, and my body is stronger and tighter than it’s ever been!

• Quick 18-Minute Sculpt

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