Name: Playbook - Nina Agdal - • Full Body Mat Routine
Uploaded: 2022-11-23T16:55:29.400Z
Duration: 45 min
Description: • Full Body Mat Routine

Lindsey Gallagher

Quite difficult, especially planks at the beginning

Carly

I would love another all-mat routine like this one. Some days I’m not feeling the most motivated and knowing I stay on the mat is helpful for those days. It seems less intimidating for some reason! I love your app 💗

Courtney Rae Simmons

Amanda

ella

Great! Any recommendations for my wrists hurting during plank phases?

Megan

This is the one I keep coming back to - love it! I added 3lb ankle weights starting with the extended leg pulses on all fours. It was def harder but worth it!

Kylie

This one is a killer! Just what u need 💪🧡

Melina

Glori

Kaitlin McCarthy

Charlotte

Awesome! Added 3lb ankle weights to some of the leg exercises - added a lil sumthin sumthin!

Challenging but I like the small movements

Kristen

This was a booty killer. I almost fell straight on my face during the kick basks because I went off the mat with my fuzzy socks on

Isabella

This is the second time doing this one, and I gotta say it’s the hardest one yet! I love it!! Thanks for the Friday sweat Nina! Xoxo

Kelly

Beautiful how you mentioned connection between body and soul 💘

Sonja

Pernille Vedel

That was amazing!! That felt so effective and it BURNED🔥🔥🔥

THANK YOU🙌🏻

April Verite

Joana

I LOVED that! I’ve been working on my flexibility as well and that routine definitely incorporated poses/exercises that helped me with it. Will definitely come back to this one!!

Christina

Olivia Lunedo

Basti

You have some of the best guided workouts I’ve ever done. So easy to follow along. Crushed it 💪🏼

Kiersten Campbell

Alexis

Here we go. All you need is a mat, your body and some good vibes.

• Full Body Mat Routine

Alice

It’s amazing how you can do abs, legs and sneaky arms in such a short session - including stretches as well! Nina’s programs have truly changed my life, as I can fit the workouts in with a super busy life. And I love the energy, I look forward to each workout now!

Christina Egeberg

Christina Kohfield

• 20-Minute Booty Abs

Andie

• 20-Minute Booty

Cecilie

• 25-Minute Full Body

Alyssa

I love this one! Always do it after a run!

KERI KIENHOLZ

• 23-Minute Sculpt

Sarah

Needed a day without weights and this was perfect☀️

• 27-Minute Full Body (Bodyweight only)

Philippe

Paula

Stella

• 22-Minute Burner (Quick Transitions)

Fire! despite the relaxing title. Perfect for limited time

I had to talk myself into doing something for my body after a long day at work and this was perfect 💯 where was this recorded?

Feeling little bit sick, so this relaxing flow was the perfect workout I needed today!

Sofie

• 20-Minute Relaxing Flow

Love Nina’s workouts!! Mixed with a bit of walking, it’s all I need to do, and my body is stronger and tighter than it’s ever been!

Loved this one!!! Hit every inch of the body in an effective way :) nice burn

• 20-Minute Toning Full Body

Annika

•  25-Minute Body Weight Routine

Good quick one! Definitely better as an post-cardio add-on, it took a while for my heart rate to get up.

LeeAnna

Paige

• Quick 18-Minute Sculpt

Sydney

That was ridiculous. Jump squats man, they will get you. Love it.

Elise

Samuel/Estera/Almir

• 20-Minute Interval Workout

• 25-Minute Body Weight Interval Workout

Awesome full body workout! Don’t know why I chose it for after a run, but I would not recommend it 😅💀

Mette Kerstine

• 25-Minute + 3 Minutes Stretch

Started with a walk in the nature and ended with this fast but hard workout 💪🏼 the challenge made me find my routine again 🥰

Took a longgg break over the holidays but getting back into it with a quick routine. Feels good!

Lauren

Caitlin

• 22-Minute Full Body Workout

• 25-Minute With Music

Thanks for having great short workouts able to get them in on a break with work.

Omg your best workout EVER! My booty and arms! Love this so much

Courtney

Izabela

• 15-Minute Band Studio Workout

Fast & furious! I didn’t have a lot of time, so this was the perfect way to squeeze in a quick sweat! 💦

Too fast but would love more jump rope vids!!

Jane

• 15-Minute Jump Rope HIIT

Jessica

Excellent workout!
Personally, I would like the whole workout exclusively with sliders but nontheless it is great! 🙂🙂

Pavla

• 15-Minute Sock/Slider Workout

Not really chill 😅 just became one of my all time favorites!

My go to workout on any day!! Works everything and is perfect for a quick workout that feels like an hours worth of work.

Melissa

• 20-Minute Sweatpant & “Chill” Circuit

Danica Germain

Don’t under estimate a short workout! It’s amazing how much you can sweat in just 25 mins! This workout was killer! 🔥💦🙏🏻

Britnie

• 25-Minute Toning Routine

Riley

Marie

• Body Weight Flow (25 Minutes)

Sofia Filonos

Love the classes with slightly heavier weights instead of the arm cardio! Can we get a 40 min version of this? ❤️❤️❤️❤️

Deirdre

Katie Devine

• Full Body Studio Flow (25 Minutes)

Would love more standing like this!! I love it. Don’t always have a mat with me. Good for when you’re traveling with dirty floors. Thanks Nina!!

Lissy

• Standing Full Body Flow (23 Minutes)

Just what I needed after the jump rope routine!

• Quick Routine (Great Post Cardio)

Great! Love the “just keep moving but go at your own pace”

mads

My first one and already kicked my butt! I’m excited . Love it was short, simple move but effective!! 💦💦

• Full Body Mat Routine

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