Name: Playbook - Nina Agdal - • 22-Minute Full Body Workout
Uploaded: 2022-11-23T16:55:29.345Z
Duration: 45 min
Description: • 22-Minute Full Body Workout

Started with a walk in the nature and ended with this fast but hard workout 💪🏼 the challenge made me find my routine again 🥰

Sofie

Took a longgg break over the holidays but getting back into it with a quick routine. Feels good!

Lauren

Caitlin

Sher

Brittany Haller

Quick workout that left me sweating!! Small movements are no joke! Stronger each day

Lyndsey

Equipment:
Mat
Ankle weights (optional)
Hand weights 1-5 lbs (optional)

Playlist:
Energizing Vibes on Spotify

• 22-Minute Full Body Workout

Alice

It’s amazing how you can do abs, legs and sneaky arms in such a short session - including stretches as well! Nina’s programs have truly changed my life, as I can fit the workouts in with a super busy life. And I love the energy, I look forward to each workout now!

Christina Egeberg

Christina Kohfield

• 20-Minute Booty Abs

Andie

Christina

• 20-Minute Booty

Cecilie

Lindsey Gallagher

• 25-Minute Full Body

Alyssa

I love this one! Always do it after a run!

KERI KIENHOLZ

• 23-Minute Sculpt

Sarah

Needed a day without weights and this was perfect☀️

• 27-Minute Full Body (Bodyweight only)

Philippe

Paula

Stella

• 22-Minute Burner (Quick Transitions)

Fire! despite the relaxing title. Perfect for limited time

I had to talk myself into doing something for my body after a long day at work and this was perfect 💯 where was this recorded?

Feeling little bit sick, so this relaxing flow was the perfect workout I needed today!

• 20-Minute Relaxing Flow

Love Nina’s workouts!! Mixed with a bit of walking, it’s all I need to do, and my body is stronger and tighter than it’s ever been!

Loved this one!!! Hit every inch of the body in an effective way :) nice burn

• 20-Minute Toning Full Body

Carly

Annika

•  25-Minute Body Weight Routine

Good quick one! Definitely better as an post-cardio add-on, it took a while for my heart rate to get up.

LeeAnna

Paige

• Quick 18-Minute Sculpt

Sydney

That was ridiculous. Jump squats man, they will get you. Love it.

Elise

Samuel/Estera/Almir

• 20-Minute Interval Workout

Kristen

• 25-Minute Body Weight Interval Workout

Awesome full body workout! Don’t know why I chose it for after a run, but I would not recommend it 😅💀

Mette Kerstine

• 25-Minute + 3 Minutes Stretch

• 25-Minute With Music

Thanks for having great short workouts able to get them in on a break with work.

Omg your best workout EVER! My booty and arms! Love this so much

Courtney

Izabela

• 15-Minute Band Studio Workout

Fast & furious! I didn’t have a lot of time, so this was the perfect way to squeeze in a quick sweat! 💦

Too fast but would love more jump rope vids!!

Jane

• 15-Minute Jump Rope HIIT

Jessica

Excellent workout!
Personally, I would like the whole workout exclusively with sliders but nontheless it is great! 🙂🙂

Pavla

• 15-Minute Sock/Slider Workout

Not really chill 😅 just became one of my all time favorites!

My go to workout on any day!! Works everything and is perfect for a quick workout that feels like an hours worth of work.

Melissa

• 20-Minute Sweatpant & “Chill” Circuit

Danica Germain

Don’t under estimate a short workout! It’s amazing how much you can sweat in just 25 mins! This workout was killer! 🔥💦🙏🏻

Britnie

• 25-Minute Toning Routine

Riley

Marie

• Body Weight Flow (25 Minutes)

Sofia Filonos

Love the classes with slightly heavier weights instead of the arm cardio! Can we get a 40 min version of this? ❤️❤️❤️❤️

Deirdre

Katie Devine

• Full Body Studio Flow (25 Minutes)

Would love more standing like this!! I love it. Don’t always have a mat with me. Good for when you’re traveling with dirty floors. Thanks Nina!!

Lissy

• Standing Full Body Flow (23 Minutes)

Just what I needed after the jump rope routine!

• Quick Routine (Great Post Cardio)

Quite difficult, especially planks at the beginning

• Full Body Mat Routine

Great! Love the “just keep moving but go at your own pace”

mads

My first one and already kicked my butt! I’m excited . Love it was short, simple move but effective!! 💦💦

• 22-Minute Full Body Workout

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