Name: Playbook - Nina Agdal - • 23-Minute Sculpt
Uploaded: 2022-11-23T16:55:29.295Z
Duration: 25 min
Description: • 23-Minute Sculpt

Alyssa

I love this one! Always do it after a run!

Cecilie

KERI KIENHOLZ

Paula

Good I’m sweating I’m in Minnesota and it is -4 outside so I’ll probably just have to stay in here for the day 🥶😊

jennifer block

Cheri

Lindsey Gallagher

One of my favorite top 5 full body works. Very effective!

Joanne

This was my first workout in your app. It was a great place to start

Veronica

Quick but effective, love it! Looks easy but it's really challenging!

Pavla

Melissa

Amina

Katie

Vicky

Great after cardio!

Equipment:
Mat
Heavier weights (4-8 lbs)
Lighter weights (1-4 lbs)

Tag me if you try it
@TheAgdalMethod
@NinaAgdal

• 23-Minute Sculpt

Alice

It’s amazing how you can do abs, legs and sneaky arms in such a short session - including stretches as well! Nina’s programs have truly changed my life, as I can fit the workouts in with a super busy life. And I love the energy, I look forward to each workout now!

Christina Egeberg

Christina Kohfield

• 20-Minute Booty Abs

Andie

Christina

• 20-Minute Booty

• 25-Minute Full Body

Sarah

Needed a day without weights and this was perfect☀️

• 27-Minute Full Body (Bodyweight only)

Philippe

Stella

• 22-Minute Burner (Quick Transitions)

Fire! despite the relaxing title. Perfect for limited time

I had to talk myself into doing something for my body after a long day at work and this was perfect 💯 where was this recorded?

Feeling little bit sick, so this relaxing flow was the perfect workout I needed today!

Sofie

• 20-Minute Relaxing Flow

Love Nina’s workouts!! Mixed with a bit of walking, it’s all I need to do, and my body is stronger and tighter than it’s ever been!

Loved this one!!! Hit every inch of the body in an effective way :) nice burn

• 20-Minute Toning Full Body

Carly

Annika

•  25-Minute Body Weight Routine

Good quick one! Definitely better as an post-cardio add-on, it took a while for my heart rate to get up.

• 23-Minute Sculpt

Community

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