Name: Playbook - Nina Agdal - • 25-Minute With Music
Uploaded: 2022-11-23T16:55:29.350Z
Duration: 25 min
Description: • 25-Minute With Music

Cecilie

Sarah

Lindsey Gallagher

Love this one - also the music is so good🥰

AJ Frazier

Amazing workout! Just what I needed on a monday💪 great start to the week!

Melissa

Autumn

Nice! Hard even though it's a short one. A little too much arms for my taste though!🤯

Marie

Kristen

Isabella Daws

Lise

Sabrina

Julia Victoria Rasmussen

Soooo good!! The arms sections were killer in the best way👏🏻

Rachael Morrison

Andrea

First time doing that one love it !! The arm portion is soooo hard

Courtney

Sophie

Leticia Lopez

Hege

I wanted more butt work in there but was good

Sofia Filonos

Another amazing workout! Thank you so much

Taylor Hollander

That was a nice quick one! I think I’ll add in 10 more mins of legs

Mary

Lauren

Victoria

Love this one! Fun and the time flew by more so than usual. Would love to see the last half (legs and ab) moves in another sequence, loved them especially! Great to have a shorter approachable workout posted, helped motivate me after getting off track for a few weeks ❤️

So good. That ab routine killed me (in a good way).

Kylie

A quickie full body routine!
I added a set of 1 lb hand weights but you can definitely do it without or use any hand weights 1-5 lbs. 

Let me know what you think and tag me if you try it 💕 
I love connecting with you guys on here and IG!
#TheAgdalMethod 🌱

• 25-Minute With Music

Alice

It’s amazing how you can do abs, legs and sneaky arms in such a short session - including stretches as well! Nina’s programs have truly changed my life, as I can fit the workouts in with a super busy life. And I love the energy, I look forward to each workout now!

Christina Egeberg

Christina Kohfield

• 20-Minute Booty Abs

Andie

Christina

• 20-Minute Booty

• 25-Minute Full Body

Alyssa

I love this one! Always do it after a run!

KERI KIENHOLZ

• 23-Minute Sculpt

Needed a day without weights and this was perfect☀️

• 27-Minute Full Body (Bodyweight only)

Philippe

Paula

Stella

• 22-Minute Burner (Quick Transitions)

Fire! despite the relaxing title. Perfect for limited time

I had to talk myself into doing something for my body after a long day at work and this was perfect 💯 where was this recorded?

Feeling little bit sick, so this relaxing flow was the perfect workout I needed today!

Sofie

• 20-Minute Relaxing Flow

Love Nina’s workouts!! Mixed with a bit of walking, it’s all I need to do, and my body is stronger and tighter than it’s ever been!

Loved this one!!! Hit every inch of the body in an effective way :) nice burn

• 20-Minute Toning Full Body

Carly

Annika

•  25-Minute Body Weight Routine

Good quick one! Definitely better as an post-cardio add-on, it took a while for my heart rate to get up.

LeeAnna

Paige

• Quick 18-Minute Sculpt

Sydney

That was ridiculous. Jump squats man, they will get you. Love it.

Elise

Samuel/Estera/Almir

• 20-Minute Interval Workout

• 25-Minute Body Weight Interval Workout

Awesome full body workout! Don’t know why I chose it for after a run, but I would not recommend it 😅💀

Mette Kerstine

• 25-Minute + 3 Minutes Stretch

Started with a walk in the nature and ended with this fast but hard workout 💪🏼 the challenge made me find my routine again 🥰

Took a longgg break over the holidays but getting back into it with a quick routine. Feels good!

Caitlin

• 22-Minute Full Body Workout

Thanks for having great short workouts able to get them in on a break with work.

Omg your best workout EVER! My booty and arms! Love this so much

Izabela

• 15-Minute Band Studio Workout

Fast & furious! I didn’t have a lot of time, so this was the perfect way to squeeze in a quick sweat! 💦

Too fast but would love more jump rope vids!!

Jane

• 15-Minute Jump Rope HIIT

Jessica

Excellent workout!
Personally, I would like the whole workout exclusively with sliders but nontheless it is great! 🙂🙂

Pavla

• 15-Minute Sock/Slider Workout

Not really chill 😅 just became one of my all time favorites!

My go to workout on any day!! Works everything and is perfect for a quick workout that feels like an hours worth of work.

• 20-Minute Sweatpant & “Chill” Circuit

Danica Germain

Don’t under estimate a short workout! It’s amazing how much you can sweat in just 25 mins! This workout was killer! 🔥💦🙏🏻

Britnie

• 25-Minute Toning Routine

Riley

• Body Weight Flow (25 Minutes)

Love the classes with slightly heavier weights instead of the arm cardio! Can we get a 40 min version of this? ❤️❤️❤️❤️

Deirdre

Katie Devine

• Full Body Studio Flow (25 Minutes)

Would love more standing like this!! I love it. Don’t always have a mat with me. Good for when you’re traveling with dirty floors. Thanks Nina!!

Lissy

• Standing Full Body Flow (23 Minutes)

Just what I needed after the jump rope routine!

• Quick Routine (Great Post Cardio)

Quite difficult, especially planks at the beginning

• Full Body Mat Routine

Great! Love the “just keep moving but go at your own pace”

mads

My first one and already kicked my butt! I’m excited . Love it was short, simple move but effective!! 💦💦

• 25-Minute With Music

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