Name: Playbook - Nina Agdal - • Full body workout
Uploaded: 2022-11-23T16:55:29.404Z
Duration: 30 min
Description: • Full body workout

Samuel/Estera/Almir

Great! Love the “just keep moving but go at your own pace”

mads

My first one and already kicked my butt! I’m excited . Love it was short, simple move but effective!! 💦💦

Julia

Alicia Thersell

I think the workout is great but it’ll be better a longer and intense workout

Daniela

hannah

I did sweat and feels good! Quick and good workout!

Joanne

Monica

I enjoyed every single second of that workout!! Thank you Nina

Antuan

Kate

Hard! But perfect for a quick workout targeting all the good spots 😂

Allie

Loved this!! It was easy to follow and challenging enough for someone a little more advanced. Definitely broke a sweat by the end of my first round.

Stacy

Stephanie

Maybe add a few more minutes of abs at the end!! I loved the last part and really felt the burn there, wish it could’ve gone on for a little longer. Overall great workout and I AM SWEATING🥵 thank you!!

Bella

Awesome! Perfect for a good quick workout

Joy Archie

I am swe-ating! First day back working out after some time off and this was the perfect way to get back into it

Ellen

Ines

Catharina

Melanie

Lara

It was great and I love how I can do this as a “quick” prelude to my run!

Hanna Smith- ide

Great!!  I don’t think you’ve had kids but a special workout session on safe ab workouts with Diastasis recti (split abs from child birth) that could be available on your app would be awesome. Thank you!

Tracy Ann

Carolina Martinez

Love you & your workouts! Thanks for sharing xx

Kara

Stefanie

Alexia Roque

Leticia Lopez

Honestly I thought it’d be pretty easy, but towards the middle I really had to push myself and by the end I was spread eagle on mat. Great workout and I can’t wait until tmr for the next!

Justin

cindy

Ella

Keara Cahill

Maggie

Clio

Ashley Killoran

Kelly Sugrue

Dannelly

Monica Bogle

Great for how short it was. I didn’t have much time so it was perfect. I’m sweating!

Lissy

Anelia Georgieva

Channell Hannibal

I loved the simplicity of the workout. Simple, but effective. I’m definitely sweating. I hope to work my way to being able to do this 3x through. Thanks!

Love getting such a sweat without props and so quickly. Girl you’re killing it!

Michele Vennard

Adria

I added 3 lb weights on the 2nd round for the standing work and it was a nice extra challenge!

Emily Preston

Jasmeen

Kelly Campbell

Loved it! I usually don’t like body weight workouts but that was really enjoyable!!

What’s needed: Mat.

50 seconds on, changing it up at 25 seconds, 10 seconds rest

Repeat 2x if you can!

• Full body workout

Alice

It’s amazing how you can do abs, legs and sneaky arms in such a short session - including stretches as well! Nina’s programs have truly changed my life, as I can fit the workouts in with a super busy life. And I love the energy, I look forward to each workout now!

Christina Egeberg

Christina Kohfield

• 20-Minute Booty Abs

Andie

Christina

• 20-Minute Booty

Cecilie

Lindsey Gallagher

• 25-Minute Full Body

Alyssa

I love this one! Always do it after a run!

KERI KIENHOLZ

• 23-Minute Sculpt

Sarah

Needed a day without weights and this was perfect☀️

• 27-Minute Full Body (Bodyweight only)

Philippe

Paula

Stella

• 22-Minute Burner (Quick Transitions)

Fire! despite the relaxing title. Perfect for limited time

I had to talk myself into doing something for my body after a long day at work and this was perfect 💯 where was this recorded?

Feeling little bit sick, so this relaxing flow was the perfect workout I needed today!

Sofie

• 20-Minute Relaxing Flow

Love Nina’s workouts!! Mixed with a bit of walking, it’s all I need to do, and my body is stronger and tighter than it’s ever been!

Loved this one!!! Hit every inch of the body in an effective way :) nice burn

• 20-Minute Toning Full Body

Carly

Annika

•  25-Minute Body Weight Routine

Good quick one! Definitely better as an post-cardio add-on, it took a while for my heart rate to get up.

• Full body workout

Community

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