Name: Playbook - Nina Agdal - • 25-Minute + 3 Minutes Stretch
Uploaded: 2022-11-23T16:55:29.340Z
Duration: 30 min
Description: • 25-Minute + 3 Minutes Stretch

Awesome full body workout! Don’t know why I chose it for after a run, but I would not recommend it 😅💀

Sarah

Mette Kerstine

Angelica

Sofia Filonos

Hannah

Lissy

Danielle

Kata Winkler

Glori

Megan

This was the best routine so far!! Loved it. I had a headache and busy week but now I feel so refreshed and good about myself. Thanks!

Simone

Kaitlin McCarthy

Glennie Olsen

Stacy

Alexis

Alessandra Van de Nes

Christina

Amélie

Aggie

Isabella

Carla

That was so fun and effective!! Yay Nina 💪💖

April Verite

Mega lækker træning! Flere videoer som den her, tak 😍 Elsker at det er hele kroppen og at der både er opvarmning og udstrækning med 🧘🏼‍♀️

An awesome full body workout!! I feel great and ready to start my day.

Kylie

Emily

Kiersten Campbell

Full 25-minute workout. All you need is your mat. Send me some love at #TheAgdalMethod on IG.

• 25-Minute + 3 Minutes Stretch

Alice

It’s amazing how you can do abs, legs and sneaky arms in such a short session - including stretches as well! Nina’s programs have truly changed my life, as I can fit the workouts in with a super busy life. And I love the energy, I look forward to each workout now!

Christina Egeberg

Christina Kohfield

• 20-Minute Booty Abs

Andie

• 20-Minute Booty

Cecilie

Lindsey Gallagher

• 25-Minute Full Body

Alyssa

I love this one! Always do it after a run!

KERI KIENHOLZ

• 23-Minute Sculpt

Needed a day without weights and this was perfect☀️

• 27-Minute Full Body (Bodyweight only)

Philippe

Paula

Stella

• 22-Minute Burner (Quick Transitions)

Fire! despite the relaxing title. Perfect for limited time

I had to talk myself into doing something for my body after a long day at work and this was perfect 💯 where was this recorded?

Feeling little bit sick, so this relaxing flow was the perfect workout I needed today!

Sofie

• 20-Minute Relaxing Flow

Love Nina’s workouts!! Mixed with a bit of walking, it’s all I need to do, and my body is stronger and tighter than it’s ever been!

Loved this one!!! Hit every inch of the body in an effective way :) nice burn

• 20-Minute Toning Full Body

Carly

Annika

•  25-Minute Body Weight Routine

Good quick one! Definitely better as an post-cardio add-on, it took a while for my heart rate to get up.

• 25-Minute + 3 Minutes Stretch

Community

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