Take back your inner peace with this gentle class. Whether you are navigating holidays, or any event that usually sparks some stress, remember you are always in control of your body and breath. ๐ค
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Abbey โข 2y ago
Lovely!
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Beth โข 2y ago
That was just what I needed, your words this class were everything, thank you!
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Lisa โข 2y ago
Such a lovely and relaxing flow. Felt just right
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Brianna โข 2y ago
Slow and calm with deep stretching, a great way to relax and unwind during a busy season.
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Annemarie โข 2y ago
Just what I needed for today. Loved the groundedness of this flow.
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