Name: Playbook - Morgan Tyler - Yoga for Navigating the Holidays
Uploaded: 2021-12-21T21:15:18.230Z
Duration: 30 min
Description: Yoga for Navigating the Holidays

Abbey Dwyer

That was just what I needed, your words this class were everything, thank you!

Beth

Such a lovely and relaxing flow. Felt just right

Lisa

Slow and calm with deep stretching, a great way to relax and unwind during a busy season.

Brianna

Just what I needed for today. Loved the groundedness of this flow.

Annemarie

This class is perfect for this time of year. Thank you so very much ❤️

Victoria

That was wonderful, thank you! Sending good energy to you & your fam. 🌻

Jillian Ciarlariello

Feeling so good and grounded after this practice!🙏✨ thank you so much Morgan!

Danielle

Take back your inner peace with this gentle class. Whether you are navigating holidays, or any event that usually sparks some stress, remember you are always in control of your body and breath. 🖤

Yoga for Navigating the Holidays

I absolutely love these little tid bits I can add in through my busy days. Amazing what 5 quick minutes can do for your mood and body. Morgan, you are my favorite new go to when I’m wanting some feel good yoga or something new and different. Thanks so much!

Tequina

Great way to start my day when I don’t have lots of time 🤗

Brittany

I love these quick 5 minute stretch exercises. It feels great to do something for yourself when you are short on time.

Cara

5 Minutes to Feel Good

Just patiently waiting on the arms version of this amazing workout! 😉💛 thank you Morgan!

Amber

Holy hell I’m sweating my ass off now! I am LOVING these kinds of work outs! You rock lady!! 💛 Thank you!!

Yoli

Quad Killer 🌶️

Perfect class! Just what I needed today! 
It took me like an hour of debating "should I move?" " i should do some yoga..." "but I dont feel the power"
- I found this class and it was exactly what I needed! thank you Morgan🥰

Lily

Wanted to move my body today but was struggling to feel motivated and wasn’t feeling strong. All of my normal workouts sounded more like punishment than nourishment to me today. This practice warmed up my body in a gentle cozy way and helped me find my breath and strength and create some heat and energy in my body. Just what I needed!

Rachel

Didn’t want to do yoga today, and, as always, felt a million times better having done it. Thanks Morgan 🤍

Julia

I don’t wanna do yoga today 😤

This circuit is an absolute MUST for anyone working on their core strength! A great addition to any workout 🤩

Eury

Josephine Graabæk

Quickie DEEP Core Circuit 🔥

Maggie

Ashlea

You never miss! Just what I needed after a few weeks of working out more than usual and not stretching enough 😅 Those twists were so good!

Classic Vinyasa Flow

One of my favorite session with you, THX!!!

Andy

Taylor

Body-Weight Legs + Core Workout ❤️‍🔥

Perfect start to the day. I have such tight hips and this was a great stretch.

I love this rise and shine series so much!

Caitlin

Lindsey

Rise + Shine HIPS

Malia

Stacy

I was in desperate need of foot TLC. 💕

Andrea Kanz

Yoga for Achy Feet 🦶

Loved this type of uncomplicated, straight to the point burn. Couple of moves explained very well that gets you sweaty and feeling good in no time. Thanks!

Laura

I’m obsesssssed with these types of workouts lady! Keep ‘em coming! 💛 and you look so strong 😊

Some more modifications please! Didn’t have the mobility or balance for the last exercise and was Stunned I physically couldn’t do it 😔

Monika

Body-weight arms + core workout ❤️‍🔥

I read a review saying this was a great class after being sick. I also just got over a cold and I really loved this class. Perfect to get my body moving, and myself grounded again!

Mandy 🌿

Perfect, quick day-starter! Did this for a little movement after being sick for a couple days and it was a great way to wake my muscles up just a tad

Kara

One of my favourite classes. perfect way to start or even end the day. Thank you Morgan.

Sarah

Wake UP Yoga

My recent go to on rest days. Really sorts my muscles out between lifts!

This was perfect after a workout. Would love love love to see more mobility classes like this one! Thanks!

Adrienne Michelle Keefer

Happy Joints 🪄

Sophia

Slept awful and I didn’t want to get on the mat at all. So glad I did. Feeling more alive and grateful for gentle movement

Full Body Reboot Restorative 🤌🏼

A good reset after a busy day on my feet!

Britt

Wonderful as always, nice and relaxed by the end. Great after a long day of stressul computer work

Feel Your Best Vinyasa 💅🏼

Perfect full moon practice. Opening the heart with slow mindful movements. 
Feeling the tired fall away and gently waking the body and mind.

Highly recommend this practice if you are non weight bearing with your legs for any reason.

Kaylinn Anderson

Chill Upper Body on the Floor

My favourite sequence so far!🤍🤍🤍

Awesome creative sequence and loved having time to invert too!

Lauren

So creative! The Build sessions switch my brain off in the best way 💕

Anna

Mini Build 3.0

I will never get tired of this practice! Used this video as prep and nourishment for my hips and body before a long international flight. The emotional release at the end catches me off guard every time.

This was such a blissful practice ✨📿 I still can’t find my banana pose 😅 but the rest was gentle, fluid and mellow. I was surprised at how much can be done without lifting your back off the mat !! Namaste 🙏🏻

Roxanne

Chill Hips on the floor

Loved this! I would adore a longer version of this, too! 😍

Shawn

After a day of boarding in powder this is exactly what my body needed!

Edokiya

Perfect morning yoga after a workout and skiing yesterday!

Heidi

Workout Recovery

Absolutely loved this! Great pace, energizing, empowering and grounding.

Yasmin

Perfect way to start my week. Body is warmed and relaxed!

Maria

Love a mandala flow. This one is strong & juicy with twists and hammy stretches. Feeling so energized and powerful to start the day. Good one to use mid day to clear out any yucky vibes.

Mandala Flow (minimal cues)

Jarrad

I loved the sequence so much that I repeated it three times! Thank you 🙏🏽

Express Yoga 🕰️

adam

So beautiful flow. I enjoyed in every second of it. Thank you🙏🏻

Samantha

Fiery Vinyasa (minimal cues)

Yoga Nidra is one of my favorites. I would love a challenge where it is just yoga Nidra and yin yoga.

I have used this two nights in a row and fallen asleep within 10 mins! As always thank you for a lovey class ❤️

Jordyn

Tiffany

Yoga Nidra for Deep Relaxation

Such a lovely flow 💜 so good for stretching after leg day!

Melissa

You are magical ✨ I have not met a yoga instructor that compares. Your cues are everything. Thank you 🙏🏼

loved this! the ankle mobility was fun. as always, great modifications offered without any value judgment or pressure to do the more challenging variations. i accidentally took a 15 minute nap in savasana at the end, so i’m feeling great 😅💓

Hannah

A Warming Vinyasa 🔥

I'm healing. I'll try and remember. Thanks, Morgan.

This class helped me connect with my healing energies in ways that I didn’t know I needed. Excellent ♥️

Kelly

Yoga for when you’re Sick 🤧

This was just lovely.  It’s amazing how much more open I felt on the second round of the sequence.  Thank you 🙏🏼

Kristin

Mini Build 2.0

This was wonderful!
Thank you Morgan ❤️

Stacey

Per usual, just what I needed! I really needed some feminine, slow energy to enter my space. I haven’t been balanced + the masculine energy was becoming too much! Thanks for evening me out Morgan!

Merceides

I so needed this today- rest day- just as important as working out!

Gentle Moving Meditation

Loved this! The last one was brutal but so good.

Hope

Awesome sequence! I did this on its own in the morning and my body feels soo good.

Cori

Tori

Pre-Workout Mobility

This was gentle but juicy! I truly love your guided flows with all the kind encouragement and exceptional cues for every pose and modification 🙏🏻 namaste

Rebekah

Spontaneous Creative Flow

A great class for a racing mind.  Thank you 🙏🏼.

Cady

Balancing Act: yoga for balance

I can tell by your new content that you are in your most whole-est element. It is so grounding to be guided by. Thank you, as always. 🙏🏼❤️

Did this on my lunch break, it was exactly what I needed. This should be a part of everyone's WFH schedule!

Elena

Yoga Break ✅

Love this!!  Short, sweet and perfect for the soul

Michelle Jacobson

Great way to recenter myself after an anxious day 🧘‍♀️🕉

Allison

a good way to start my self care upon waking up. This has instantly given me momentum and energy ⚡️👏🏻

Take 5-ish 😎

LOVED. I was having a hard/emotional day and this was everything I needed 🙏🏾. Morgan’s voice was somehow so calming while we raged 😂. Great flow!!

Shaina

Wow. Loved that class! It was fun and a great stress reliever. Those ninja kicks kicked my butt 😅. Thanks Morgan!!

Omg this is exactly what I needed, thank you for providing a safe space to release out that pent-up energy with no judgement and pure joy 🙏

RAGE Room Yoga 🤬💥

Love!!! Did it just because I was feeling stressed but I am excited to do it again when I travel at the end of the month.

Ashey

Denise

Jet Lag Stretch Sesh

Thank you for that Morgan 😊 I've just started up my 5km morning walks again and this was the perfect finish.

Katie

Exactly what I needed after 3 days of backpacking

Total Leg Release 🦵🏼

always love these classes. this one gave my body and soul exactly what it needed, release. thank you :)

Kyle

Love these build classes and all the seamless transitions that just feel so natural 😍

Wow I felt challenged yet so supported and calm 🥰

Alauna

Build 11.0 - a vinyasa class 💞

A simple and calm practice to start the day with intention ✨️

Fleur

I love your flows, they are so creative. The audio was a little weird on this one compared to others. Still a good flow though.

Ease into your Morning 🌥

You are such a gifted teacher! That was a really unique and fun flow, thank you!

Clare

Courtney

Art of FLOW 🌀

Amazing! Just what I needed after a long day of teaching and coaching.

Macaulay

Thank you thank you thank you!!! 🙏🥰 This was THE way to start off a Monday morning and kick out the cobwebs.

Really lovely class; juicy and flowy with just the right amount of challenge

Greer

Short and Spicy 🌶

TOTAL Yoga Newbie 👶🏻

This class was just what I needed to ground and simultaneously energise myself for the day, thank you for this space 🙏

That was sooo nice 🌻 thank you as always.

I looooved the sequence of this class but the title and description left me feeling like it was going to be a bit more ‘fired up’. After the first 15 min it was quite slow paced and not too challenging anymore. Don’t get me wrong still a great class, just not as ‘powerhouse vinyasa’ style maybe?

Yoga for Navigating the Holidays

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