You don’t need 60 minutes to set your body up for success! This short class packs a lunch with movements designed to prepare your body to function optimally throughout your day.
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Sherry • 8mo ago
Great way to start my day
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Celeste • 8mo ago
Good lil warm up
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Michelle • 9mo ago
Loved this quick movement break!
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Allison • 10mo ago
Juuuuuust what I needed. Thank you 🙏
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Tequina • 1y ago
I absolutely love these little tid bits I can add in through my busy days. Amazing what 5 quick minutes can do for your mood and body. Morgan, you are my favorite new go to when I’m wanting some feel good yoga or something new and different. Thanks so much!
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