This workout will have you in and out the door in under 30 minutes. Don’t forget to warm up and cool down if desired!
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Edokiya • 3mo ago
This was such a good class to use my first time back at the gym that wasn't like a group class. Great if you're unsure where to start with weights. It's tough as you want it to be and you can really sweat haha the perfect confidence boost!
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Jessica • 5mo ago
Holay that was good. At first I was a little confused but after the first couple minutes I got it. These dumbbell workouts are my absolute favourite right now. 💪🏼🤓
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Caitlin • 5mo ago
Oh those prisoner squats got me!
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Ann • 6mo ago
Great full body workout! Love these one and done for when you're busy.
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