A level 2 class (only bc of minimal cues) that will fully wake the body up as well as reground you at the end to begin your day feeling rejuvenated and present
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Hannah • 1mo ago
It’s so amazing to me how much can happen in just 20 minutes. It has been a ROUGH week for me (body, mind, everything!) and I haven’t been on my mat in about a week. I felt so stiff and “rusty” at the beginning of this practice, and at the end I feel so much more like myself. Thank you thank you as always! 🫶🏻
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Eliana • 8mo ago
Loved it so much to flow from beginning to end 💜
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Paya • 9mo ago
🖤🤍🫶🙏
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Hannah • 10mo ago
absolutely loved this one — immediately saving to my favorites and can’t wait to do it again!
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