Name: Playbook - Morgan Tyler - Full Body + Core w/ Weights
Uploaded: 2023-08-10T21:52:51.928Z
Duration: 25 min
Description: Full Body + Core w/ Weights

Tammy

A nice lil sweat sesh, short and sweet! I really enjoyed the options to add on for an extra challenge!

Kristin

Amazing! First time with weights and I loved it! Pls more of this🙏🏼😊

Fleur

I always find myself coming back to this one. It feels different every time too

Alexis

Cathy

Such a good lil' work out quicky! Literally was able to fit this in while my friend and her baby took a nap. Wish I had heavier weights (all I have is five pounders at home) but I still felt an impact even with the light weights

Edokiya Swanson

I especially loved this one! As always Morgan you make working out fun, and I couldn’t believe how quickly this one went by!

Hollie

Amazing quickie full body! One of my favorites!

Noelia

I just keep coming back to this one. Truly my favorite workout you’ve shared yet. I love the progressions from the first to last round!

Great one, quick and effective! I loved it

OPHELIA

Sierra

This is a game changer! My dr. suggested I do more weight training, I like that you’re actually doing it in a video format along with me instead of just a playbook, it makes it more fun and less intimidating, thank you!!

Andie

Did the whole thing after a run and it was perf.

Catherine

Megane Pesci

Another great workout that is challenging but quick!

Alison Lorimier

Exactly what I’ve been looking for. Your gentle energy is perfect!

Love the EMOM style and the incorporation of the weights!

Lindsey

I love these SO much!! Can’t wait for more! Thanks Morgan! 💛

Amber

This class was great, it felt like a weights version of your Build series yoga classes. You make workouts so much fun!

Vanessa

I need to get a few more sets of dumbbells 😂 but great exercises and coaching on form!

This felt so good! Thank you. I would love to see a whole series with yoga mixed in with weight work outs.

Jillian

Loved loved this !! Had to get creative with the lighter weight option but if there’s more where this came from I’ll invest in some 5 pounders 😊

Nicole

This was sooo so so nice! 💥 I really like the fully guided as opposed to the one demonstration. This length was also perfect to fit into my busy life. Feeling strong this morning!! Thank you, thank you!!

Katelyn

That was so much fun 👏🏼 .. I can’t believe these days that I’m so excited to workout instead of dreading it. You make it so easy to follow along! Your cues are 👌🏼 Now I need to go buy some extra weights 💪🏼 😆

Jessica

Katrina

An all levels friendly dumbbells class! We will work through an 18 minute EMOM (in the video I say 21 - but I miscounted the exercises 😅) that progresses each round with different variations and options. Feel free to grab your own weights, turn on your favorite playlist and we will get moving!

Full Body + Core w/ Weights

Yay 2.0!!! Loved this one ! I've been bent over my phone and computer at work all day. This was a great break to get me breathing and moving.  More of these  please ❤️❤️

Stand and Stretch 2.0

Greta

Really needed this today 😌 Lovely meditation for regulating your nervous system. Will definitely come back to this.

Chloe

Quickie Meditation ✨

Kara

Spicy Floor Full Body SCULPT

I'm working in an office and sitting like all day and this is absolutely amazing for my back! Defensively gonna do that regularly! 😍

Aaaamazing!!! As always! You are brilliant :)

Yoli

Back Body Strength + Posture Corrector

What a lovely way to start the day 🥰🥰🥰🥰

Josephine Graabæk

Made the mistake of looking at Instagram first thing this morning and per usual all of the news put me in a funk. This really helped center me and turn my morning around a bit. Thank you ❤️

Elena

Samantha

Sweet Morning ☀️

That was way more challenging than I expected in the best way

Amazing class. Perfect quick morning session to turn my hips on!

Alandra

juicy hip openers with some sneaky core - love it; thank you!

clementine

Honey Hips 🍯

I finally downloaded the app today after thinking about it for a while. I need a major reset and this helped me so much. Can’t wait to keep trying new workouts!

Chelsea

10 min ABS 🔥

I loved this flow! Great class to jump back in from a 3 week hiatus 💪

Emmy

What a fun playful class! A lil spicy and fun transitions that I would never do on my own. This is why I love Morgan’s style. It’s not the same as anybody else. Challenging you to be ok with where your body is TODAY. 
Found my flow state. Going back to work with a happier mindset

Sophia

Mini Build 4.0

Becca

Wow the burn tho🥵there was nothing cozy about this😂

Cozy booty + core sculpt

love this one so much, finding that it’s a great way to start the day too.

Go to daily for feeling less like a crumpled up piece of paper and more like a fresh flower bending with the wind 😂

Stand and STRETCH 🙋🏻‍♀️

Katherine Almen

Holy damn! That was spicyyyy 🌶️🌶️🥵

Courtney

This may be my new favorite leg work out 😅🔥

20 Min Quads + Inner Thighs ❤️‍🔥

Pairs perfectly with sleepy time tea 🌙

Kaly

This was amazing for what I needed tonight which was exactly that… cozy yoga 😍

Katie

I really haven’t felt inspired with my yoga practice in so long. I feel like this finally brought me back to my mat without being too intimidating! Thank you Morgan💗

Alli

Cozy CALM yoga

The perfect work out in my pj's with the TV on. Loving this style of class

You are on fire Morgan with this workouts 🎉

Floor Legs + Core Sculpt 🦵🏼

Ok full body !!! Focused on glutens and hammies but the whole kit and caboodle gets 🔥

🔥 the pilates ball you recommended worked well

Britt

Bootie is on fire 🔥 Loved this!! quick but effective

10 min Pilates ball glutes 🌶️

Really good. Anxiety crept in and I had to pause for a moment and come back. Weird but that’s hips and side body for ya I guess!

A luxurious way to start my morning, thank you!

Looooooved this! And Morgan’s funky transitions are sooooo good for my ADHD brain

Sarah

Yoga for the Side Body

Truly one of my fav flows of Morgan’s! Felt so good I immediately ran it back after the first time through. Great for when you’re feeling anxious and need that warrior boost. You’ll get both some heat and delicious stretches. Thanks Morgan 💜

WARRIOR flow

Anna

Taylor

Wow!  My lil arms are having the best smoked moment 🔥

10 min Upper Body BURN OUT (no weights)

Awesome quickie workout! It certainly got the juices flowing!

Amanda

Leesa

17 min low body + core ❣️

Low Impact Full Body Workout

Haven't felt that present during a flow in a very long time ❤️

So fun! I loved beginning and ending in the same posture and how the flow circled the mat! Fresh and creative. 💜

Melanie B

The most beautiful transitions. Feeling stretched and alive after that practice. Thank you!

Felicity

Too Busy for Yoga 2.0

I really enjoyed the tricep stretch on the block! My neck feels better too.

Exactly what I needed today. After attempting a challenging practice I took a moment to tap in. I needed more space to breathe and let the body feel at ease. This class was everything my body was craving. Thank you morgan ✨

Angelina Delorenzo

RENEW yoga

This has been so helpful!! I’ve only been doing this once a day for 4 days and already the difference in my tight hamstrings is crazy!!

Thanks for this! I am so excited to have a stretch programme with a goal in mind 🥰

Elise

Thanks for creating this class! It’s going to help me reach one of my goals for the next year or so :)

Hadley

Journey to Splits

Upper Body Mobility + Stretch Sequence

I did this on my lunch break at work and it was so lovely 💕 thank you!

Gracen Fleming

How do you always come up with the best stretches!? You have so many in your book 😍

Manon Thyssen

Stay Centered Yoga Flow

Rita Merriam

Wowza!! My abs and arms are burninggg! This was amazing definitely will be using this again in my workouts! Thank youuu

Fantastic on a day I didn’t want to move 🫶🏻

Clare

Floor Arms + Core Sculpt 💪🏼

This was such a good class to use my first time back at the gym that wasn't like a group class. Great if you're unsure where to start with weights. It's tough as you want it to be and you can really sweat haha the perfect confidence boost!

Holay that was good. At first I was a little confused but after the first couple minutes I got it. These dumbbell workouts are my absolute favourite right now. 💪🏼🤓

Caitlin

Under 30 Total Body w/ dumbbells

Just recently had a death in the family, and my anxiety has been eating away at me. This calmed my nervous system right down. Loved Morgan’s constant reminder to just feel all the sensations coming up instead of running away. Also very nice to start slow and then heat up, with lots of focus on the hips. My favorite teacher to come back to whenever I feel lost and need a solid soft practice

Aliya

I feel amazing after this class. It’s crazy how much tension we can hold in our hips.

This was amazing! I was feeling a bit sad myself today and feel better with all the tension released from my hips.

Feel to Heal Yinyasa

Loved that practice! I feel so peaceful, thank you!

Kelly

Best thing since sliced bread… 🍞 🙏🏼

Celeste

Yoga to Calm your Mind

Keeping this one in my favorites! Soooo good!

Nadezda

So sore from a bodyweight workout  and this felt ahhhhmazing

I have this saved in my favorites for an easy go-to! Absolutely love it. Thanks, Morgan 😊❤️

Upper Body to relieve stiffness and soreness

This was a great class for me and my mom to do together as a wake-up class :)

Tina

Wow this was amazing. I’m on day two of my period and was feeling crummy. The supported waterfall felt so good for my cramps.

Annalisa

Rapid Restore Yoga

This felt great and I loved the flow to it! Thank you!

April

That was delightful. The perfect mix of challenging and juicy yummy stretching.

Jacquelyn

Anytime Free Flow Vinyasa

Don’t have much time for the BBS workouts these days 🫤 but I was able to squeeze most of this one in!

love it every time, wish there was more of this

Brenda

👍👍👍 prepping a little bit more before starting BBS

Strong Arms + Back

Wonderful flow! I'll be trying that one again and again 🌿

Megan

Eliana

Pick me up yoga

Loving all the DB workouts! For hamstring curls, if you have neoprene covered dumbells, they won't stay upright while you're lowering to the mat because the end is slightly rounded so an alternative exercise might be nice.

Sweating my ass off and LOVING every minute of these workouts! Thank you Morgan!

Dumbbell Lower Body Blast

It was great! I wish the volume was a little louder though, but I really enjoyed the deep breathing!

Rebecca

Christina

Very nice, slowely and relaxing 🙏🏻💚

Soft and Slow Morning

Amazing class, just what I needed thank you!

Roos

This was just perfect way to start my day 💚 thank you!

Loved this flow especially for when you're short on time!! Thank you Morgan ❤️🥰

Elle

Too Busy to Flow ⏰

It’s so amazing to me how much can happen in just 20 minutes. It has been a ROUGH week for me (body, mind, everything!) and I haven’t been on my mat in about a week. I felt so stiff and “rusty” at the beginning of this practice, and at the end I feel so much more like myself. Thank you thank you as always! 🫶🏻

Hannah

Loved it so much to flow from beginning to end 💜

Full Body + Core w/ Weights

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