Delicious! Will be taking these exercises into my daily morning movement 👏

Andie

What a lovely way to start the day 🥰🥰🥰🥰

Josephine Graabæk

That was way more challenging than I expected in the best way

Jillian

Yay 2.0!!! Loved this one ! I've been bent over my phone and computer at work all day. This was a great break to get me breathing and moving.  More of these  please ❤️❤️

Greta

Really needed this today 😌 Lovely meditation for regulating your nervous system. Will definitely come back to this.

Chloe

I finally downloaded the app today after thinking about it for a while. I need a major reset and this helped me so much. Can’t wait to keep trying new workouts!

Chelsea

Made the mistake of looking at Instagram first thing this morning and per usual all of the news put me in a funk. This really helped center me and turn my morning around a bit. Thank you ❤️

Elena

Becca

Pairs perfectly with sleepy time tea 🌙

Kaly

I loved this flow! Great class to jump back in from a 3 week hiatus 💪

Emmy

Katherine Almen

Kara

I'm working in an office and sitting like all day and this is absolutely amazing for my back! Defensively gonna do that regularly! 😍

love this one so much, finding that it’s a great way to start the day too.

Jessica

Samantha

Holy damn! That was spicyyyy 🌶️🌶️🥵

Courtney

Ok full body !!! Focused on glutens and hammies but the whole kit and caboodle gets 🔥

Catherine

What a fun playful class! A lil spicy and fun transitions that I would never do on my own. This is why I love Morgan’s style. It’s not the same as anybody else. Challenging you to be ok with where your body is TODAY. 
Found my flow state. Going back to work with a happier mindset

Amazing class. Perfect quick morning session to turn my hips on!

Alandra

juicy hip openers with some sneaky core - love it; thank you!

clementine

Fleur

Wow the burn tho🥵there was nothing cozy about this😂

🔥 the pilates ball you recommended worked well

Britt

This was amazing for what I needed tonight which was exactly that… cozy yoga 😍

Katie

Sophia

Go to daily for feeling less like a crumpled up piece of paper and more like a fresh flower bending with the wind 😂

Awesome quickie workout! It certainly got the juices flowing!

Amanda

I really haven’t felt inspired with my yoga practice in so long. I feel like this finally brought me back to my mat without being too intimidating! Thank you Morgan💗

Alli

Leesa

Truly one of my fav flows of Morgan’s! Felt so good I immediately ran it back after the first time through. Great for when you’re feeling anxious and need that warrior boost. You’ll get both some heat and delicious stretches. Thanks Morgan 💜

It’s so amazing to me how much can happen in just 20 minutes. It has been a ROUGH week for me (body, mind, everything!) and I haven’t been on my mat in about a week. I felt so stiff and “rusty” at the beginning of this practice, and at the end I feel so much more like myself. Thank you thank you as always! 🫶🏻

Hannah

The perfect work out in my pj's with the TV on. Loving this style of class

Edokiya Swanson

This may be my new favorite leg work out 😅🔥

Haven't felt that present during a flow in a very long time ❤️

You are on fire Morgan with this workouts 🎉

Noelia

I really enjoyed the tricep stretch on the block! My neck feels better too.

Melanie B

Really good. Anxiety crept in and I had to pause for a moment and come back. Weird but that’s hips and side body for ya I guess!

So fun! I loved beginning and ending in the same posture and how the flow circled the mat! Fresh and creative. 💜

The most beautiful transitions. Feeling stretched and alive after that practice. Thank you!

Felicity

Anna

A luxurious way to start my morning, thank you!

Nicole

Rita Merriam

Sarah

Bootie is on fire 🔥 Loved this!! quick but effective

Looooooved this! And Morgan’s funky transitions are sooooo good for my ADHD brain

I did this on my lunch break at work and it was so lovely 💕 thank you!

Taylor

Wow!  My lil arms are having the best smoked moment 🔥

Kristin

Exactly what I needed today. After attempting a challenging practice I took a moment to tap in. I needed more space to breathe and let the body feel at ease. This class was everything my body was craving. Thank you morgan ✨

Angelina Delorenzo

Gracen Fleming

This was such a good class to use my first time back at the gym that wasn't like a group class. Great if you're unsure where to start with weights. It's tough as you want it to be and you can really sweat haha the perfect confidence boost!

Just recently had a death in the family, and my anxiety has been eating away at me. This calmed my nervous system right down. Loved Morgan’s constant reminder to just feel all the sensations coming up instead of running away. Also very nice to start slow and then heat up, with lots of focus on the hips. My favorite teacher to come back to whenever I feel lost and need a solid soft practice

Aliya

How do you always come up with the best stretches!? You have so many in your book 😍

Manon Thyssen

This has been so helpful!! I’ve only been doing this once a day for 4 days and already the difference in my tight hamstrings is crazy!!

Loved that practice! I feel so peaceful, thank you!

Kelly

Thanks for this! I am so excited to have a stretch programme with a goal in mind 🥰

Elise

I feel amazing after this class. It’s crazy how much tension we can hold in our hips.

Wowza!! My abs and arms are burninggg! This was amazing definitely will be using this again in my workouts! Thank youuu

Fantastic on a day I didn’t want to move 🫶🏻

Clare

Keeping this one in my favorites! Soooo good!

Nadezda

This was amazing! I was feeling a bit sad myself today and feel better with all the tension released from my hips.

Lindsey

Thanks for creating this class! It’s going to help me reach one of my goals for the next year or so :)

Hadley

This was a great class for me and my mom to do together as a wake-up class :)

Tina

Wow this was amazing. I’m on day two of my period and was feeling crummy. The supported waterfall felt so good for my cramps.

Annalisa

So sore from a bodyweight workout  and this felt ahhhhmazing

Best thing since sliced bread… 🍞 🙏🏼

Celeste

I have this saved in my favorites for an easy go-to! Absolutely love it. Thanks, Morgan 😊❤️

Holay that was good. At first I was a little confused but after the first couple minutes I got it. These dumbbell workouts are my absolute favourite right now. 💪🏼🤓

Caitlin

This felt great and I loved the flow to it! Thank you!

April

Don’t have much time for the BBS workouts these days 🫤 but I was able to squeeze most of this one in!

Loving all the DB workouts! For hamstring curls, if you have neoprene covered dumbells, they won't stay upright while you're lowering to the mat because the end is slightly rounded so an alternative exercise might be nice.

Wonderful flow! I'll be trying that one again and again 🌿

Megan

Tammy

Eliana

That was delightful. The perfect mix of challenging and juicy yummy stretching.

Jacquelyn

It was great! I wish the volume was a little louder though, but I really enjoyed the deep breathing!

Rebecca

Katelyn

A nice lil sweat sesh, short and sweet! I really enjoyed the options to add on for an extra challenge!

Amazing class, just what I needed thank you!

Roos

This was just perfect way to start my day 💚 thank you!

love it every time, wish there was more of this

Brenda

Loved this flow especially for when you're short on time!! Thank you Morgan ❤️🥰

Elle

👍👍👍 prepping a little bit more before starting BBS

This channel is where you will find  the newest ‘weekly’ flows I upload for y’all based on YOUR requests. 🤓 It could be anything from a beginner flow, to a stretch session or an advanced vinyasa practice. They will remain on here for an average of 2 months before I place them in one of my other channels. ☀️

Start Here

NEW Content ✨

Strong & Supple

My Week

ARRIVE Challenge

Busy Bee Strength

Healthy Habits

Bodyweight From Home

Self Love Sweat 🫶🏻

Me Myself & Meditation

5 Minute Mobility

Yoga for Desk Jobs

The NOW

Rise & Shine

Inversions & Balance

Sprinkles of Joy

Rest Program

20 Minute or Less Flow

Yoga Quickie Classes

30 Minute Flow

45+ Minute Flow

Not Flexible Enough

Stretch + Rest

30 Day Reset Guide

Meditation & Breath

TOTAL Beginner 💟

Ab'Asanas

Yoga + Workouts

Ab’Asanas 2

Core Creativity

Yoga Tutorials

Beauty & Wellness

Munchies

Advanced Flow

Back To The Mat

Dumbbells At Home

Build Collection

Yoga, Movement and Mindfulness.

Stand and Stretch 2.0

Quickie Meditation ✨

Spicy Floor Full Body SCULPT

Back Body Strength + Posture Corrector

Sweet Morning ☀️

Honey Hips 🍯

10 min ABS 🔥

Mini Build 4.0

Cozy booty + core sculpt

Stand and STRETCH 🙋🏻‍♀️

20 Min Quads + Inner Thighs ❤️‍🔥

Cozy CALM yoga

Floor Legs + Core Sculpt 🦵🏼

10 min Pilates ball glutes 🌶️

Yoga for the Side Body

WARRIOR flow

10 min Upper Body BURN OUT (no weights)

17 min low body + core ❣️

Low Impact Full Body Workout

Too Busy for Yoga 2.0

RENEW yoga

Journey to Splits

Upper Body Mobility + Stretch Sequence

Stay Centered Yoga Flow

Floor Arms + Core Sculpt 💪🏼

Under 30 Total Body w/ dumbbells

Feel to Heal Yinyasa

Yoga to Calm your Mind

Upper Body to relieve stiffness and soreness

Rapid Restore Yoga

Anytime Free Flow Vinyasa

Strong Arms + Back

Pick me up yoga

Sweating my ass off and LOVING every minute of these workouts! Thank you Morgan!

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