An EMOM style DB workout that is scaleable for all levels.
*this is a dumbbell workout, however if you choose not to use weights, just use your own body resistance to get a feel for how this would feel with weights. ...more
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Catherine • 21d ago
Idignfjeksjfbfbsk destroyed
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Ann • 5mo ago
Loving all the DB workouts! For hamstring curls, if you have neoprene covered dumbells, they won't stay upright while you're lowering to the mat because the end is slightly rounded so an alternative exercise might be nice.
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Amber • 8mo ago
Sweating my ass off and LOVING every minute of these workouts! Thank you Morgan!
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Noelia • 9mo ago
Loved it!
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Kacia • 9mo ago
Love the dumbbell workout! Let’s keep building!! 💪🏻
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