Level 2. A free flow is a spontaneous off-the-cuff flow. Nothing is written or planned. Sometimes things are asymmetrical and funky. It’s a chance to step out of your usual practice and try something new!
Community
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Nicole • 5mo ago
Creative, intuitive, and fun as always!
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April • 5mo ago
This felt great and I loved the flow to it! Thank you!
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Jacquelyn • 6mo ago
That was delightful. The perfect mix of challenging and juicy yummy stretching.
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Kara • 7mo ago
Really needed to get out of my head and move, and this was perfect. Sweaty with a lovely cool down at the end!
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Aliya • 8mo ago
So yummy! Love getting in the classic moves as well as some strengthening and that is flowed straight from your heart! Will be saving this one for sure
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