Name: Playbook - Morgan Tyler - Quickie DEEP Core Circuit 🔥
Uploaded: 2023-08-10T21:52:51.900Z
Duration: 20 min
Description: Quickie DEEP Core Circuit 🔥

Just perfect way to sweat👌🏻 and move my abs ☀️

Perfect ab workout in short time! Helped me wake up and get ready for the day:)

Christine

Barbara

Love the simplicity and the burn 🔥 will definitley come back to this one

Alina

This circuit is an absolute MUST for anyone working on their core strength! A great addition to any workout 🤩

Eury

Abbey Dwyer

Josephine Graabæk

This has been one of the hardest ab workouts I have done.. I try to do it a few times every week.

Cara

Don’t let this low impact core circuit fool ya! These exercises will have your low abs begging for mercy in no time! 💥

Don’t let this low impact core circuit fool you! This will have your low abs on FIRE in no time. 💥

✅ begin lying on your back with legs extended to the sky 
✅ press low back into the mat 
✅ bring your hands behind your head and start to peel the shoulder blades off the ground. Keep finding this lift throughout this exercises. 
✅ slower lower one leg to a hover and bring it back to start 
✅complete 10 repetitions on each leg

Single Leg Lowers

✅ begin seated with legs lifted 
✅ keep the spine long and try not to round through the back 
✅ tap one elbow to the ground and then the other, rotating from the torso 
✅ if hip flexors start to seize up, modify by dropping the heels to the ground 
✅ one repetition is one elbow to the ground

V Sit Rotations

✅ begin lying on your neck with both legs extended upwards 
✅ lift the shoulders blades off the ground and bring the hands behind the head 
✅ pull your left knee to your chest and press your right elbow into your left leg just above the knee 
✅ begin single leg lowers with the right leg keeping your low back pressed into the floor 
✅ complete 10 repetitions on both sides

Elbow to Knee Leg Lower

✅ begin seated with hands behind you 
✅ lift the legs and bend at the knees 
✅ alternate extending legs and tucking them and then extending legs and keeping them extended into a v sit 
✅ if the v sit isn’t feasible for you today, perform all tucks
✅ 1 repetition is the tuck AND the V. Or two tucks if you modify

Tuck Sit to V Sit

✅ begin lying with knees bent and arms overhead 
✅ press your low back into the floor 
✅ draw the ribs down as you begin to sit up allowing the arms to glide over the knees 
✅ reverse the movement

Sit Up

Quickie DEEP Core Circuit ❤️‍🔥

Quickie DEEP Core Circuit 🔥

Dual Awareness Meditation

Kara

Spicy Floor Full Body SCULPT

I'm working in an office and sitting like all day and this is absolutely amazing for my back! Defensively gonna do that regularly! 😍

Aaaamazing!!! As always! You are brilliant :)

Yoli

Back Body Strength + Posture Corrector

Made the mistake of looking at Instagram first thing this morning and per usual all of the news put me in a funk. This really helped center me and turn my morning around a bit. Thank you ❤️

Elena

Samantha

This was a perfect morning flow. I’ve had a headache for a couple days and my body has been super tight and painful with my period and this made me feel sooo much better!

Alex

Sweet Morning ☀️

Amazing class. Perfect quick morning session to turn my hips on!

Alandra

juicy hip openers with some sneaky core - love it; thank you!

clementine

Honey Hips 🍯

I finally downloaded the app today after thinking about it for a while. I need a major reset and this helped me so much. Can’t wait to keep trying new workouts!

Chelsea

Catherine

10 min ABS 🔥

I loved this flow! Great class to jump back in from a 3 week hiatus 💪

Emmy

What a fun playful class! A lil spicy and fun transitions that I would never do on my own. This is why I love Morgan’s style. It’s not the same as anybody else. Challenging you to be ok with where your body is TODAY. 
Found my flow state. Going back to work with a happier mindset

Sophia

Mini Build 4.0

Becca

Wow the burn tho🥵there was nothing cozy about this😂

Cozy booty + core sculpt

love this one so much, finding that it’s a great way to start the day too.

Jessica

Go to daily for feeling less like a crumpled up piece of paper and more like a fresh flower bending with the wind 😂

Quickie DEEP Core Circuit 🔥

Community

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