Stop, stand and STRETCH! This is the perfect midday break - whether you are at work or at home. We will be standing the whole time. So no need to change, no need for a yoga mat or props. All you need is a few min and your bod...ย more
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Jessica โข 10d ago
love this one so much, finding that itโs a great way to start the day too.
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Kat โข 1mo ago
Go to daily for feeling less like a crumpled up piece of paper and more like a fresh flower bending with the wind ๐
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Aly โข 2mo ago
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Kat โข 2mo ago
Obsessed with the gentle movements and stretches for a quick pick me up during work!
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Ellyson โข 2mo ago
Just what I needed!! So nice to shake out after a long day. I canโt wait to repeat it at work tomorrow!
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