Welcome back for another stand and stretch! The purpose of these classes are for you to be anywhere, anytime, with the ability to just stand and move your body. No equipment, mat or workout clothes necessary. Just arrive as y...ย more
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Kat โข 7d ago
Low energy and feeling yucky Monday and this was a perfect substitute for my usual workout. Still moved my body. Just gentler
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Amy โข 10d ago
Yay 2.0!!! Loved this one ! I've been bent over my phone and computer at work all day. This was a great break to get me breathing and moving. More of these please โค๏ธโค๏ธ
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