Level 1. A mobility-flow style class that will have your body feeling warmed and ready to take on the day ahead of you. Perfect on its on or to warm up before a workout.
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Lily โข 1y ago
Loved it post workout!!๐
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Kara โข 1y ago
My recent go to on rest days. Really sorts my muscles out between lifts!
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Adrienne โข 1y ago
This was perfect after a workout. Would love love love to see more mobility classes like this one! Thanks!
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Rebekah โข 1y ago
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Julia โข 1y ago
Iโm on a 500 mile thru hike and just did this class in my hotel room during a town day! 10/10 recommend for sore hiker muscles. Amazing as always
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