Level 1. Work out some crunches and kinks within the hips to get your day started on a smooth note ๐ฅฐ
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Kat โข 1y ago
Quick gentle effective hip opening and morning mobility and movement
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Lindsey โข 1y ago
This is a great way to start the day; especially if youโre like me and feel like youโre always stiff rolling out of bed! I would even say this is great for an end of the day stretch for those with desk jobs and the like!
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Cara โข 1y ago
Perfect start to the day. I have such tight hips and this was a great stretch.
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