An energizing level 2 flow full of fun transitions, heart openers and twists to wring out any stale energy and get some good vibes moving through you.
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Caroline • 2y ago
This was great, just a little slow. Wish it got my heart rate up more! Thought it would since it’s a level 2, but maybe I’ll try a higher level next time
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Katie • 2y ago
Amazing mix of strength building, rejuvenating stretches and twists, and intention setting/meditative practices woven throughout. I’ll definitely revisit this one!
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tay • 2y ago
this was a really great class that was the perfect combination of deep stretches and short firey burns
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Julie • 2y ago
This was the perfect flow to shake the blues with the snow storm out here in Chicago 💙❄️✨
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Kat • 2y ago
Was feeling cold and tired this Groundhog Day- I mean it is February. Was being the key word! Totally fired up in the best way. Those tricky lil glute stretches in down dog- I will for sure be coming back to this! Thank you!
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