A level I/II Vinyasa that focuses on upper body release and he toe strengthening.
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Genevieve โข 2y ago
Loved this class ๐ perfect mix of basic poses, stretching, and strength. I feel like a new person after this practices
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Jenna โข 2y ago
This was absolutely what I needed today. I didnโt realize how tight my shoulders were until starting this practice. Feeling very light and open. ๐
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Shawn โข 2y ago
I love your energy and support so much. Thank you. I have tried other online yoga classes and seriously, none compare to yours. Thanks for holding a safe space for us, but also one where we can train and learn
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