Name: Playbook - Morgan Tyler - Thoracic Spine Mobility
Uploaded: 2022-03-14T19:05:34.917Z
Duration: 14 min
Description: Thoracic Spine Mobility

Jenna

Celeste

Great. I enjoyed so much doing these!🥰

That last exercise was pure bliss for my upper back!!!!

Cassandra

I love you classes, doing them from London! Super accessible and enjoyable

Charlie

Berber

My spine is so happy with me after these exercises!! Can't wait to incorporate them into my routine :) thank you for sharing!

Mara

Sharla

Rebekah

Get your spine feeling aligned and unstuck with these three exercises that target extension, flexion and rotation. All levels accessible!

Thoracic Spine Mobility

Perfect just what I needed to pull me out of todays funk 😘🤜🏻

Leesa

Amber

Body-Weight Legs + Core Workout ❤️‍🔥

Andrea Kanz

Beautiful flow. My hips are super happy!🙏🏻💚 thank you!

Rise + Shine HIPS

Yoga for Achy Feet 🦶

I’m obsesssssed with these types of workouts lady! Keep ‘em coming! 💛 and you look so strong 😊

Some more modifications please! Didn’t have the mobility or balance for the last exercise and was Stunned I physically couldn’t do it 😔

Monika

Loooooved this. Would be pumped to see more of these kinds of classes! Thanks, Morgan!

Adrienne Michelle Keefer

Body-weight arms + core workout ❤️‍🔥

Keahnna

Jarrad

Wake UP Yoga

I’m on a 500 mile thru hike and just did this class in my hotel room during a town day! 10/10 recommend for sore hiker muscles. Amazing as always

Julia

Wow I feel like the cobwebs and dust have all been cleared out of my muscles and joints this afternoon ❤️ I feel calm and sweaty what a beautiful balance !

Happy Joints 🪄

Slept awful and I didn’t want to get on the mat at all. So glad I did. Feeling more alive and grateful for gentle movement

Perfect for a New Moon reset 🌑 🫶🏻

Josephine Graabæk

Loved this class! Especially the side body pose using the bolster! This is just what I needed before a new work week!💗

Kayla B

Full Body Reboot Restorative 🤌🏼

A good reset after a busy day on my feet!

Britt

Wonderful as always, nice and relaxed by the end. Great after a long day of stressul computer work

Laura

Tamara

Feel Your Best Vinyasa 💅🏼

Perfect full moon practice. Opening the heart with slow mindful movements. 
Feeling the tired fall away and gently waking the body and mind.

Highly recommend this practice if you are non weight bearing with your legs for any reason.

Kaylinn Anderson

Caitlin

Chill Upper Body on the Floor

My favourite sequence so far!🤍🤍🤍

Awesome creative sequence and loved having time to invert too!

Lauren

So creative! The Build sessions switch my brain off in the best way 💕

Anna

Mini Build 3.0

Sophia

I will never get tired of this practice! Used this video as prep and nourishment for my hips and body before a long international flight. The emotional release at the end catches me off guard every time.

Rachel

This was such a blissful practice ✨📿 I still can’t find my banana pose 😅 but the rest was gentle, fluid and mellow. I was surprised at how much can be done without lifting your back off the mat !! Namaste 🙏🏻

Roxanne

Chill Hips on the floor

Loved this! I would adore a longer version of this, too! 😍

Shawn

After a day of boarding in powder this is exactly what my body needed!

Edokiya

Perfect morning yoga after a workout and skiing yesterday!

Heidi

Workout Recovery

Absolutely loved this! Great pace, energizing, empowering and grounding.

Yasmin

Perfect way to start my week. Body is warmed and relaxed!

Maria

Love a mandala flow. This one is strong & juicy with twists and hammy stretches. Feeling so energized and powerful to start the day. Good one to use mid day to clear out any yucky vibes.

Mandala Flow (minimal cues)

I loved the sequence so much that I repeated it three times! Thank you 🙏🏽

Express Yoga 🕰️

adam

So beautiful flow. I enjoyed in every second of it. Thank you🙏🏻

Samantha

Fiery Vinyasa (minimal cues)

Yoga Nidra is one of my favorites. I would love a challenge where it is just yoga Nidra and yin yoga.

Cara

I have used this two nights in a row and fallen asleep within 10 mins! As always thank you for a lovey class ❤️

Jordyn

Tiffany

Yoga Nidra for Deep Relaxation

Such a lovely flow 💜 so good for stretching after leg day!

Melissa

You are magical ✨ I have not met a yoga instructor that compares. Your cues are everything. Thank you 🙏🏼

Yoli

loved this! the ankle mobility was fun. as always, great modifications offered without any value judgment or pressure to do the more challenging variations. i accidentally took a 15 minute nap in savasana at the end, so i’m feeling great 😅💓

Hannah

A Warming Vinyasa 🔥

I'm healing. I'll try and remember. Thanks, Morgan.

This class helped me connect with my healing energies in ways that I didn’t know I needed. Excellent ♥️

Kelly

Yoga for when you’re Sick 🤧

This was just lovely.  It’s amazing how much more open I felt on the second round of the sequence.  Thank you 🙏🏼

Kristin

Mini Build 2.0

This was wonderful!
Thank you Morgan ❤️

Stacey

Per usual, just what I needed! I really needed some feminine, slow energy to enter my space. I haven’t been balanced + the masculine energy was becoming too much! Thanks for evening me out Morgan!

Merceides

I so needed this today- rest day- just as important as working out!

Gentle Moving Meditation

Loved this! The last one was brutal but so good.

Hope

Awesome sequence! I did this on its own in the morning and my body feels soo good.

Cori

Tori

Pre-Workout Mobility

This was gentle but juicy! I truly love your guided flows with all the kind encouragement and exceptional cues for every pose and modification 🙏🏻 namaste

Spontaneous Creative Flow

A great class for a racing mind.  Thank you 🙏🏼.

Cady

Balancing Act: yoga for balance

I can tell by your new content that you are in your most whole-est element. It is so grounding to be guided by. Thank you, as always. 🙏🏼❤️

Jillian Ciarlariello

Did this on my lunch break, it was exactly what I needed. This should be a part of everyone's WFH schedule!

Elena

Yoga Break ✅

Love this!!  Short, sweet and perfect for the soul

Michelle Jacobson

Great way to recenter myself after an anxious day 🧘‍♀️🕉

Allison

a good way to start my self care upon waking up. This has instantly given me momentum and energy ⚡️👏🏻

Take 5-ish 😎

LOVED. I was having a hard/emotional day and this was everything I needed 🙏🏾. Morgan’s voice was somehow so calming while we raged 😂. Great flow!!

Shaina

Wow. Loved that class! It was fun and a great stress reliever. Those ninja kicks kicked my butt 😅. Thanks Morgan!!

Sarah

Omg this is exactly what I needed, thank you for providing a safe space to release out that pent-up energy with no judgement and pure joy 🙏

RAGE Room Yoga 🤬💥

Love!!! Did it just because I was feeling stressed but I am excited to do it again when I travel at the end of the month.

Ashey

Denise

Jet Lag Stretch Sesh

Thank you for that Morgan 😊 I've just started up my 5km morning walks again and this was the perfect finish.

Katie

Exactly what I needed after 3 days of backpacking

Lindsey

Total Leg Release 🦵🏼

always love these classes. this one gave my body and soul exactly what it needed, release. thank you :)

Kyle

Love these build classes and all the seamless transitions that just feel so natural 😍

Wow I felt challenged yet so supported and calm 🥰

Alauna

Build 11.0 - a vinyasa class 💞

A simple and calm practice to start the day with intention ✨️

Fleur

I love your flows, they are so creative. The audio was a little weird on this one compared to others. Still a good flow though.

Ease into your Morning 🌥

You are such a gifted teacher! That was a really unique and fun flow, thank you!

Clare

Courtney

Art of FLOW 🌀

Amazing! Just what I needed after a long day of teaching and coaching.

Macaulay

Thank you thank you thank you!!! 🙏🥰 This was THE way to start off a Monday morning and kick out the cobwebs.

Really lovely class; juicy and flowy with just the right amount of challenge

Greer

Short and Spicy 🌶

TOTAL Yoga Newbie 👶🏻

This class was just what I needed to ground and simultaneously energise myself for the day, thank you for this space 🙏

That was sooo nice 🌻 thank you as always.

I looooved the sequence of this class but the title and description left me feeling like it was going to be a bit more ‘fired up’. After the first 15 min it was quite slow paced and not too challenging anymore. Don’t get me wrong still a great class, just not as ‘powerhouse vinyasa’ style maybe?

Becci

POWERhouse Vinyasa

Taylor

Gayle

I love how encouraging you are, the movements are so much fun once you get the rhythm of it, love the advanced mobility ❤️

Full Body ADVANCED Mobility

I’ve been traveling for work for over a month and this was the perfect way to restart my routine. Thank you!

Mary Catherine Huneycutt

Thank you for this short video. Worked perfect for a midday work break away from my computer. So glad I have this app and you-it helps in prioritizing more movement in my days

Perfect yoga quickie to energize and refocus!

Wake the BRAIN 🧠

So good very relaxed and this set me up for a good meditation session thanks

This class was absolutely amazing! After a 10 mile hike yesterday my body NEEDED this!

Gentle Full Body Stretch ✨

Loved lunge with eagle arms and movement. This was exactly what my body needed this morning.❤️❤️❤️

Dilara

Amazing! Great movementd for the day after a heavy chest/shoulder/tri workout at the gym.

Sunrise Stretch 🌅

This practice was great for releasing tension in all of the tough spots. I always appreciate your creativity 🌻 thank you, as always.

Loved this one! Really fun transitions and intentional sequencing.

Loved it! The movement was so creative and so beautiful to flow the body through!

Chezney

Build 10.0 - a vinyasa class 💞

Thank you. I have a very stressful and anxiety provoking day ahead of me and this is exactly what I needed.

Jazz

I did this while eating a popsicle outside in the sunshine. 10/10 recommend

Meditation for anxiety + overwhelm 💆🏼‍♀️

First class 🥰 you somehow managed to inspire me to get confident enough to begin teaching in my own way! I have my YTT but have never taught 😅 this class felt so good in my body, you could really feel your charming and humble joy and reverence for the practice. Thank you 💖

Just what I needed. Loved those 90/90 twists for my hips!

Wow, I was thinking when the class started that I really want to do some 90/90 stretch as my hips have felt really tight lately, and there it was in this class 😍 Loved it!

Thoracic Spine Mobility

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