profile picture
Morgan TylerMorgan Tyler
/NEW Content ✨
Profile image

Stay Seated Yoga Flow 🧘🏻‍♀️

4.9|45 min|6 comments
A low to the floor and gentle flow to wake up the side body, hips and hamstrings. Suitable for all levels. Also a perfect class of you struggle with wrist injuries or pain. Please excuse the echo! This is my first class in ... more


Community

A
Ana 2y ago
Really needed this! Thank you Morgan 💖
W
Wendy 2y ago
Perfect to ease back after Covid 🤷‍♀️.
K
Kaitlin 2y ago
This class gave my hips the physical release needed as well as an emotional simply because my hips got what they needed
M
Merceides 2y ago
The echo was not noticed on my end through this practice. Nice and gentle
C
Caroline 2y ago
Struggled the stay engaged a bit with this one! I acknowledge that this may also be where the work is for me :)

More workouts from Morgan Tyler

Stand and Stretch 2.0
5.0
1
RENEW yoga
5.0
16