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Morgan TylerMorgan Tyler
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Stay Seated Yoga Flow 🧘🏻‍♀️

4.9|45 min|6 comments
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A low to the floor and gentle flow to wake up the side body, hips and hamstrings. Suitable for all levels. Also a perfect class of you struggle with wrist injuries or pain. Please excuse the echo! This is my first class in ... more

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Ana • 10mo ago
Really needed this! Thank you Morgan 💖
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Wendy • 10mo ago
Perfect to ease back after Covid 🤷‍♀️.
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Kaitlin • 1y ago
This class gave my hips the physical release needed as well as an emotional simply because my hips got what they needed
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Merceides • 1y ago
The echo was not noticed on my end through this practice. Nice and gentle
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Caroline • 1y ago
Struggled the stay engaged a bit with this one! I acknowledge that this may also be where the work is for me :)

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