Name: Playbook - Morgan Tyler - Short and Spicy 🌶
Uploaded: 2023-08-10T21:52:51.774Z
Duration: 19 min
Description: Short and Spicy 🌶

Amazing! Just what I needed after a long day of teaching and coaching.

Macaulay

Thank you thank you thank you!!! 🙏🥰 This was THE way to start off a Monday morning and kick out the cobwebs.

Lauren

Really lovely class; juicy and flowy with just the right amount of challenge

Greer

Clare

Just the right amount of challenge to break out of a funk and find a grounding calm pace for the day ahead 🙏

Anna

I have been struggling with feeling paralyzed in my day to day. Every time I show up on your page and pick a practice, I get inspired all over again and want to make an effort to stay consistent because of how good I feel during and after each session with you. Thank you!

Sylvia

Taylor

Pitomá Nadržená Medúza

This one was so fun! I love that it was short yet challenging enough that it felt like I got a longer practice in. Will come back to this one.

Laura

Loves this! I know it defeats the purpose of the class, but halfway through I wished it was longer 😅🥰

Rebecca Fobbe

This is a new favourite for me. Beautiful transitions and took so much away from a short class! Thank you

Felicity

Keahnna

This is such a perfect quick flow - nice and challenging with restorative at the end!

This class was so much fun. Transitions were excellent and I feel energized to start my day.

Sarah

Loved this! Perfect for a quick sesh with some moments for juicy stretches and some fun transitions

Jacquelyn

That felt amazing— great for internal tension release. Thank you 🙏🏼

Jillian

Definitely doing this one again tomorrow!

Caitlin

Such a great short class, flow was terrific and fun and the meditation at the end was beautiful.

Lyndsey Murphy

Great flow to get amped up in the morning quick!

Katie

When you’re short on time but need something that packs a punch. This level 2 class focuses on strength, balance and flexibility to warm the body with breath and body synchronization.

Short and Spicy 🌶

Yay 2.0!!! Loved this one ! I've been bent over my phone and computer at work all day. This was a great break to get me breathing and moving.  More of these  please ❤️❤️

Stand and Stretch 2.0

Greta

Really needed this today 😌 Lovely meditation for regulating your nervous system. Will definitely come back to this.

Chloe

Quickie Meditation ✨

Kara

Spicy Floor Full Body SCULPT

Delicious! Will be taking these exercises into my daily morning movement 👏

Andie

I'm working in an office and sitting like all day and this is absolutely amazing for my back! Defensively gonna do that regularly! 😍

Back Body Strength + Posture Corrector

What a lovely way to start the day 🥰🥰🥰🥰

Josephine Graabæk

Made the mistake of looking at Instagram first thing this morning and per usual all of the news put me in a funk. This really helped center me and turn my morning around a bit. Thank you ❤️

Elena

Samantha

Sweet Morning ☀️

That was way more challenging than I expected in the best way

Amazing class. Perfect quick morning session to turn my hips on!

Alandra

juicy hip openers with some sneaky core - love it; thank you!

clementine

Honey Hips 🍯

I finally downloaded the app today after thinking about it for a while. I need a major reset and this helped me so much. Can’t wait to keep trying new workouts!

Chelsea

Catherine

10 min ABS 🔥

I loved this flow! Great class to jump back in from a 3 week hiatus 💪

Emmy

What a fun playful class! A lil spicy and fun transitions that I would never do on my own. This is why I love Morgan’s style. It’s not the same as anybody else. Challenging you to be ok with where your body is TODAY. 
Found my flow state. Going back to work with a happier mindset

Sophia

Mini Build 4.0

Becca

Wow the burn tho🥵there was nothing cozy about this😂

Cozy booty + core sculpt

love this one so much, finding that it’s a great way to start the day too.

Jessica

Go to daily for feeling less like a crumpled up piece of paper and more like a fresh flower bending with the wind 😂

Stand and STRETCH 🙋🏻‍♀️

Katherine Almen

Holy damn! That was spicyyyy 🌶️🌶️🥵

Courtney

This may be my new favorite leg work out 😅🔥

20 Min Quads + Inner Thighs ❤️‍🔥

Pairs perfectly with sleepy time tea 🌙

Kaly

This was amazing for what I needed tonight which was exactly that… cozy yoga 😍

I really haven’t felt inspired with my yoga practice in so long. I feel like this finally brought me back to my mat without being too intimidating! Thank you Morgan💗

Alli

Cozy CALM yoga

The perfect work out in my pj's with the TV on. Loving this style of class

Edokiya Swanson

You are on fire Morgan with this workouts 🎉

Noelia

Floor Legs + Core Sculpt 🦵🏼

Ok full body !!! Focused on glutens and hammies but the whole kit and caboodle gets 🔥

🔥 the pilates ball you recommended worked well

Britt

Bootie is on fire 🔥 Loved this!! quick but effective

10 min Pilates ball glutes 🌶️

Really good. Anxiety crept in and I had to pause for a moment and come back. Weird but that’s hips and side body for ya I guess!

A luxurious way to start my morning, thank you!

Nicole

Looooooved this! And Morgan’s funky transitions are sooooo good for my ADHD brain

Yoga for the Side Body

Fleur

Truly one of my fav flows of Morgan’s! Felt so good I immediately ran it back after the first time through. Great for when you’re feeling anxious and need that warrior boost. You’ll get both some heat and delicious stretches. Thanks Morgan 💜

WARRIOR flow

Wow!  My lil arms are having the best smoked moment 🔥

10 min Upper Body BURN OUT (no weights)

Awesome quickie workout! It certainly got the juices flowing!

Amanda

Leesa

17 min low body + core ❣️

Low Impact Full Body Workout

Haven't felt that present during a flow in a very long time ❤️

So fun! I loved beginning and ending in the same posture and how the flow circled the mat! Fresh and creative. 💜

Melanie B

The most beautiful transitions. Feeling stretched and alive after that practice. Thank you!

Too Busy for Yoga 2.0

I really enjoyed the tricep stretch on the block! My neck feels better too.

Exactly what I needed today. After attempting a challenging practice I took a moment to tap in. I needed more space to breathe and let the body feel at ease. This class was everything my body was craving. Thank you morgan ✨

Angelina Delorenzo

RENEW yoga

This has been so helpful!! I’ve only been doing this once a day for 4 days and already the difference in my tight hamstrings is crazy!!

Thanks for this! I am so excited to have a stretch programme with a goal in mind 🥰

Elise

Thanks for creating this class! It’s going to help me reach one of my goals for the next year or so :)

Hadley

Journey to Splits

Kristin

Upper Body Mobility + Stretch Sequence

I did this on my lunch break at work and it was so lovely 💕 thank you!

Gracen Fleming

How do you always come up with the best stretches!? You have so many in your book 😍

Manon Thyssen

Stay Centered Yoga Flow

Rita Merriam

Wowza!! My abs and arms are burninggg! This was amazing definitely will be using this again in my workouts! Thank youuu

Fantastic on a day I didn’t want to move 🫶🏻

Floor Arms + Core Sculpt 💪🏼

This was such a good class to use my first time back at the gym that wasn't like a group class. Great if you're unsure where to start with weights. It's tough as you want it to be and you can really sweat haha the perfect confidence boost!

Holay that was good. At first I was a little confused but after the first couple minutes I got it. These dumbbell workouts are my absolute favourite right now. 💪🏼🤓

Under 30 Total Body w/ dumbbells

Just recently had a death in the family, and my anxiety has been eating away at me. This calmed my nervous system right down. Loved Morgan’s constant reminder to just feel all the sensations coming up instead of running away. Also very nice to start slow and then heat up, with lots of focus on the hips. My favorite teacher to come back to whenever I feel lost and need a solid soft practice

Aliya

I feel amazing after this class. It’s crazy how much tension we can hold in our hips.

This was amazing! I was feeling a bit sad myself today and feel better with all the tension released from my hips.

Lindsey

Feel to Heal Yinyasa

Loved that practice! I feel so peaceful, thank you!

Kelly

Best thing since sliced bread… 🍞 🙏🏼

Celeste

Yoga to Calm your Mind

Keeping this one in my favorites! Soooo good!

Nadezda

So sore from a bodyweight workout  and this felt ahhhhmazing

I have this saved in my favorites for an easy go-to! Absolutely love it. Thanks, Morgan 😊❤️

Upper Body to relieve stiffness and soreness

This was a great class for me and my mom to do together as a wake-up class :)

Tina

Wow this was amazing. I’m on day two of my period and was feeling crummy. The supported waterfall felt so good for my cramps.

Annalisa

Rapid Restore Yoga

This felt great and I loved the flow to it! Thank you!

April

That was delightful. The perfect mix of challenging and juicy yummy stretching.

Anytime Free Flow Vinyasa

Don’t have much time for the BBS workouts these days 🫤 but I was able to squeeze most of this one in!

love it every time, wish there was more of this

Brenda

👍👍👍 prepping a little bit more before starting BBS

Strong Arms + Back

Wonderful flow! I'll be trying that one again and again 🌿

Megan

Eliana

Katelyn

Pick me up yoga

Loving all the DB workouts! For hamstring curls, if you have neoprene covered dumbells, they won't stay upright while you're lowering to the mat because the end is slightly rounded so an alternative exercise might be nice.

Sweating my ass off and LOVING every minute of these workouts! Thank you Morgan!

Amber

Dumbbell Lower Body Blast

It was great! I wish the volume was a little louder though, but I really enjoyed the deep breathing!

Rebecca

Christina

Very nice, slowely and relaxing 🙏🏻💚

Soft and Slow Morning

Tammy

A nice lil sweat sesh, short and sweet! I really enjoyed the options to add on for an extra challenge!

Amazing! First time with weights and I loved it! Pls more of this🙏🏼😊

Full Body + Core w/ Weights

Amazing class, just what I needed thank you!

Roos

This was just perfect way to start my day 💚 thank you!

Loved this flow especially for when you're short on time!! Thank you Morgan ❤️🥰

Elle

Too Busy to Flow ⏰

It’s so amazing to me how much can happen in just 20 minutes. It has been a ROUGH week for me (body, mind, everything!) and I haven’t been on my mat in about a week. I felt so stiff and “rusty” at the beginning of this practice, and at the end I feel so much more like myself. Thank you thank you as always! 🫶🏻

Short and Spicy 🌶

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