Take small steps towards activating the rest and restore mode in your body. This meditation will give your nervous system a break and leave you feeling calm and grounded.
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Jazz β’ 8mo ago
Thank you. I have a very stressful and anxiety provoking day ahead of me and this is exactly what I needed.
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Ana β’ 10mo ago
I did this while eating a popsicle outside in the sunshine. 10/10 recommend
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