A level 1/2 vinyasa meant to warm the body and build heat through heart openers, strength building and breath work
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Melissa • 1y ago
Such a lovely flow 💜 so good for stretching after leg day!
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Yoli • 1y ago
You are magical ✨ I have not met a yoga instructor that compares. Your cues are everything. Thank you 🙏🏼
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Hannah • 1y ago
loved this! the ankle mobility was fun. as always, great modifications offered without any value judgment or pressure to do the more challenging variations. i accidentally took a 15 minute nap in savasana at the end, so i’m feeling great 😅💓
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