A level 1/2 vinyasa meant to warm the body and build heat through heart openers, strength building and breath work
Community
M
Melissa β’ 3mo ago
Such a lovely flow π so good for stretching after leg day!
Y
Yoli β’ 3mo ago
You are magical β¨ I have not met a yoga instructor that compares. Your cues are everything. Thank you ππΌ
H
Hannah β’ 4mo ago
loved this! the ankle mobility was fun. as always, great modifications offered without any value judgment or pressure to do the more challenging variations. i accidentally took a 15 minute nap in savasana at the end, so iβm feeling great π π
Community