Name: Playbook - Michelle Schwartz - W6/D2 Core and Cardio
Uploaded: 2023-10-13T01:35:03.438Z
Duration: 45 min
Description: W6/D2 Core and Cardio

Teresa

It was good. I used my inside bike instead of running. Great workout overall!

Aura

Great workout .. would be good to have an alternative for running when you can’t leave the house

Mrehan Elshehawy

This is a bodyweight workout! 

CARDIO:
Start with an 18 minute interval run and walk. 
Walk for 2 minutes, run for 1 minute. 
Do this 6x through for a total of 18 minutes. 

CORE CIRCUIT:
Do 30 seconds of each exercise
Complete the circuit 3x through
Rest as needed.

Walk for 2 minutes, run for 1 minute. 
Do this 6x through for a total of 18 minutes. 
** IF YOU ARE FEELING STRONG, SWITCH RUN AND WALK TIMES so you run for 2 minutes and walk for 1.

Walk on a treadmill or outside 
SUBSTITUTE: bike or swimming

Walk for 2 minutes

Run for 1 minute

Cardio run and walk circuit

Do 30 seconds of each exercise
Complete the circuit 3x through
Rest as needed.

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Hands directly under your shoulders
- straight line from the back of you head down your spine to your heels 
- Keep entire body tight as you hold position for time

High plank hold

Start with arms extended overhead holding a weight between your hands. 
Crunch up with weight moving toward ceiling and meeting in the middle with one leg. Return to full extension and perform crunch with opposite leg.

Weighted single leg jack knife

- With your body in a V-sit
Drive feet and knees in and out

V-sit supported

- Start with legs hovering a few inches off the ground 
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug low hover

- Start on your hands and knees 
- Tighten your core in the front, back and sides of your rib cage throughout entire set
- Elevate one arm and the opposite leg
- Crunch in both your elbow and your knee before alternating sides

Bird dog crunch

- Start lying on back with one leg crossed over the other
- Crunch up place hand on crossed knee
- Pause and hold for 2 seconds before releasing
- Complete desired reps then switch to the other side

Lying cross leg crunch press and hold (30s each side)

- Keep your hand underneath your shoulder, and one knee on the ground
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top leg towards your elbow engaging your obliques
- Complete desired reps then repeat on the opposite side

Supported Side plank knee to elbow  (30s each side)

Core Circuit

W6/D2 Core and Cardio

I didn't know you could work this hard and not ☠️ Been following since the early pp series. Feel grateful to be feeling this good. Thank you for these killer workouts 💪

Mike

Awesome workout!! Great to change it up a bit and just enough for me.🙌🏻☺️

Nancy Schwartz

Sari

W1/D1 Tabata HIIT

That was a challenge! I’m going to be sore 💪

Loved it! Arms are jelly right now and loooooved the ab exercises 👏🏻👏🏻

Chelsea

W1/D2 Upper Body & Core

That took a lot of mental toughness. Always feel stronger after 💪

Lifting in high reps is so challenging for me! But I really enjoyed this workout. Can’t wait to try it again soon and improve my timing ( less breaks :))

The Bulgarian was hard but when it’s hard it’s working!!:)

W1/D3 Full Body Light Lift

Loving each and every workout, engaging new muscles and working hard!  Thanks Michelle!💖

I really like the variety of moves and the challenge level of this workout.

W1/D4 Lower body burner 🍑💥

Victoria

W1/D5 Cardio and Core Sizzler

I love being able to track each set and I found the timing was accurate!

Jaclyn

It definitely takes more than 40 mins … it took 1 hour 20 minutes from me to complete it 💪

W2/D1 Resistance Band - Full Body Strength

That was sweaty and challenging! I only made it 2 1/2 rounds but I’m looking forward to trying this again and getting more rounds 💪🥵

I did only 2 circuits because I got sick but that was my part, hopefully it’ll be a part of another week soon!

W2/D2 HIIT IT

This was good! I definitely felt my muscles working but wasn’t out of breath

W2/D3 Upper Body Push vs Pull

It felt so good to accomplish this workout! I had a lot of distractions from my kids but I still got through it 😁

W2/D4 Full Body Pyramid Workout

Still working at my push ups and planks but great workout!

LOVED it!! Took me 35 minutes. Felt it everywhere. Killer workout!!

W2/D5 Dumbbell HIIT

Another awesome workout!  Great lower body burn!🔥

Reallllly great workout. Felt the burn so good 🍑

W3/D1 Lower Body Tri-sets

W3/D2 Core and Run Intervals

Started this feeling unmotivated but finished strong!

I really like the low key but challenging moves in this workout.

W3/D3 Lazy Girl Lower Body

That was great! I only got through two rounds in 30 minutes and that was all I made time for. Just two rounds was very challenging!

W3/D4 Cardio & Strength Intervals

I am in Egypt and forgot my bands 😏 so I did only the body weight part and combined it with one of the ab finisher

W3/D5 Bodyweight/Bands Travel Workout

W3/D6 Rest day stretch and walk

Ok I love this one!!!! So hard but SO good 🔥🔥

W4/D1 HIIT

W4/D2 Upper Body strength

Azeza

Still only three rounds here but I was able to increase from 2  kilos in each exercise 💪

W4/D3 Full Body Lift

Great! How do I modify for my DR? For the bicycle crunches?

Nice and light and also got some sweat out of jt

W4/D4 HIIT

Loved this workout.  And the stretching at the end was sooo good.  I don’t usually take the time to stretch.  Felt amazing and great way to end.

W4/D5 Lower Body Booty Focus

W5/D1 Bodyweight HIIT

W5/D2 Full Body

W5/D3 Lower Body Lift & core

Wow! Great challenging workout. Sweating so much! Managed to crank it in during my little one’s nap.

W5/D4 Tabata HIIT

Loved this one. Tough but feeling so good to have gotten it done!

W6/D1 Full Body Lift

Ok love this one!!! Felt the muscles really working but liked that it was slower paced. Felt the burn 🔥🍑

W6/D3 INTENSE Rep-Based Lower Body

Really loved this one!!  Just enough push!  I’m good and sweaty!😅

W6/D4 HIIT

W6/D5 Upper Body

W7/D1 HIIT progression

40 minutes from start to finish. Loved the burn and the intensity at the end! Feeling good!

W7/D2 Lower Body Supersets

About 15 minutes w/o warmup. Loved getting the heart rate up a bit to recover from the last strength workout.

W6/D2 Core and Cardio

Community

More workouts from Michelle Schwartz