Name: Playbook - Michelle Schwartz - W1/D5 Cardio and Core Sizzler
Uploaded: 2023-10-13T01:35:03.347Z
Duration: 25 min
Description: W1/D5 Cardio and Core Sizzler

Victoria

Work for 45 seconds each exercise
Rest for 15 seconds between sets
Perform 1 sets in a row at each exercise
Complete the circuit 2 times

Then, run  (or speed walk) 1 mile

Work for 45 seconds each exercise
Rest for 15 seconds between sets
Perform 1 sets at each exercise
Complete the circuit 2 times

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Stand in a stable position
- With a dumbbell swing it around your head in a circular motion 
- perform 2 squats
- Repeat for desired reps

2 Dumbbell squats + 2 around the worlds

- Start in a modified plank position with legs bent
- Rotate to one side and kick the bottom leg through
- tap hip to ground 
- Repeat both directions

Shoot throughs

- lay on side with upper hand behind head
-Crunch so your elbow is moving toward your feet

Side lying oblique crunches RIGHT

Side lying oblique crunches LEFT

- Hands directly under your shoulders
- straight line from the back of you head down your spine to your heels 
- Keep entire body tight as you hold position for time

High plank hold

-Sit on your butt with your hands firmly on the ground behind you 
-inhale real Joel if floor and breathing into your rib cage. 
Exhale and extend your body into a reverse plank position
-Hold for 2 seconds and release.

Mobility - reverse plank

- Lift your legs just hovering off the ground
- Slowly lift one arm and opposite leg until they’re meet in the middle
- Bring them back to the starting position 
- Repeat on the opposite side

Reverse Dead bug

Core Sizzler

1 mile run (or jog 1 mile, or bike 15 minutes)

W1/D5 Cardio and Core Sizzler

I didn't know you could work this hard and not ☠️ Been following since the early pp series. Feel grateful to be feeling this good. Thank you for these killer workouts 💪

Mike

Awesome workout!! Great to change it up a bit and just enough for me.🙌🏻☺️

Nancy Schwartz

Sari

W1/D1 Tabata HIIT

That was a challenge! I’m going to be sore 💪

Loved it! Arms are jelly right now and loooooved the ab exercises 👏🏻👏🏻

Chelsea

Mrehan Elshehawy

W1/D2 Upper Body & Core

That took a lot of mental toughness. Always feel stronger after 💪

Lifting in high reps is so challenging for me! But I really enjoyed this workout. Can’t wait to try it again soon and improve my timing ( less breaks :))

The Bulgarian was hard but when it’s hard it’s working!!:)

W1/D3 Full Body Light Lift

Loving each and every workout, engaging new muscles and working hard!  Thanks Michelle!💖

I really like the variety of moves and the challenge level of this workout.

W1/D4 Lower body burner 🍑💥

I love being able to track each set and I found the timing was accurate!

Jaclyn

It definitely takes more than 40 mins … it took 1 hour 20 minutes from me to complete it 💪

W2/D1 Resistance Band - Full Body Strength

Teresa

That was sweaty and challenging! I only made it 2 1/2 rounds but I’m looking forward to trying this again and getting more rounds 💪🥵

I did only 2 circuits because I got sick but that was my part, hopefully it’ll be a part of another week soon!

W2/D2 HIIT IT

This was good! I definitely felt my muscles working but wasn’t out of breath

W2/D3 Upper Body Push vs Pull

It felt so good to accomplish this workout! I had a lot of distractions from my kids but I still got through it 😁

W2/D4 Full Body Pyramid Workout

Still working at my push ups and planks but great workout!

LOVED it!! Took me 35 minutes. Felt it everywhere. Killer workout!!

W2/D5 Dumbbell HIIT

Another awesome workout!  Great lower body burn!🔥

Reallllly great workout. Felt the burn so good 🍑

W3/D1 Lower Body Tri-sets

W3/D2 Core and Run Intervals

Started this feeling unmotivated but finished strong!

I really like the low key but challenging moves in this workout.

W3/D3 Lazy Girl Lower Body

That was great! I only got through two rounds in 30 minutes and that was all I made time for. Just two rounds was very challenging!

W3/D4 Cardio & Strength Intervals

I am in Egypt and forgot my bands 😏 so I did only the body weight part and combined it with one of the ab finisher

W3/D5 Bodyweight/Bands Travel Workout

W3/D6 Rest day stretch and walk

Ok I love this one!!!! So hard but SO good 🔥🔥

W4/D1 HIIT

W4/D2 Upper Body strength

Azeza

Still only three rounds here but I was able to increase from 2  kilos in each exercise 💪

W4/D3 Full Body Lift

Great! How do I modify for my DR? For the bicycle crunches?

Nice and light and also got some sweat out of jt

W4/D4 HIIT

Loved this workout.  And the stretching at the end was sooo good.  I don’t usually take the time to stretch.  Felt amazing and great way to end.

W4/D5 Lower Body Booty Focus

W5/D1 Bodyweight HIIT

W5/D2 Full Body

W5/D3 Lower Body Lift & core

Wow! Great challenging workout. Sweating so much! Managed to crank it in during my little one’s nap.

W5/D4 Tabata HIIT

Loved this one. Tough but feeling so good to have gotten it done!

W6/D1 Full Body Lift

It was good. I used my inside bike instead of running. Great workout overall!

Aura

Great workout .. would be good to have an alternative for running when you can’t leave the house

W6/D2 Core and Cardio

Ok love this one!!! Felt the muscles really working but liked that it was slower paced. Felt the burn 🔥🍑

W6/D3 INTENSE Rep-Based Lower Body

Really loved this one!!  Just enough push!  I’m good and sweaty!😅

W6/D4 HIIT

W6/D5 Upper Body

W7/D1 HIIT progression

40 minutes from start to finish. Loved the burn and the intensity at the end! Feeling good!

W7/D2 Lower Body Supersets

About 15 minutes w/o warmup. Loved getting the heart rate up a bit to recover from the last strength workout.

W1/D5 Cardio and Core Sizzler

Community

More workouts from Michelle Schwartz