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Michelle SchwartzMichelle Schwartz
/Fit For All Program

W4/D3 Full Body Lift

4.8|45 min|2 comments
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Strength
Toning
Full Body
Bikini body
Functional
These are exercises you likely perform in your everyday life. For example: picking up something from the floor, carrying laundry up and down the stairs, unloading a dishwasher. This workout starts with some core activation ... more

Community

A
Azeza • 6mo ago
Challenging. Just what I needed.
M
Mrehan • 1y ago
Still only three rounds here but I was able to increase from 2 kilos in each exercise 💪

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