Name: Playbook - Michelle Schwartz - W2/D2 HIIT IT
Uploaded: 2023-10-13T01:35:03.355Z
Duration: 40 min
Description: W2/D2 HIIT IT

Teresa

That was sweaty and challenging! I only made it 2 1/2 rounds but I’m looking forward to trying this again and getting more rounds 💪🥵

I did only 2 circuits because I got sick but that was my part, hopefully it’ll be a part of another week soon!

5th time doing this AWESOME workout and I finally did 4 rounds!! And in 50 minutes! Feeling SO good 💪💪💪

Chelsea

Wow that was intense 🥵👏🏻! Got through 3 rounds in 45 min. Couldn’t possibly do another round right now but I’m excited to try again in a week and see how I do

Jessica

I could only do two rounds 🥲.. hope it gets better

Mrehan Elshehawy

Victoria

This was intense! I only did 2 rounds, and it took 30 min. That was enough for me.

Christine

High Intensity Interval Training
Varying fast and slower exercises working the whole body. This is killer!

45 seconds of each exercise 
Rest for 15 seconds before moving to the next exercise
Complete the circuit 4x

45 seconds of each exercise 
Rest for 15 seconds before moving to the next exercise
Complete the circuit 4x

Start with hands on bench in a high plank
Jack feet out wide
Drive feet to hands and stand tall onto toes

Incline plank jack to calf raise

Start in a high plank position with your shoulders over your hands and toes on the ground
Engaging core, jump feet to the outside of your hands
Release your hands from the ground, sinking your butt low and bringing your chest tall and proud 
Jump feet back to high plank

Sprawls

- Start with your feet close together standing tall
- Slightly hopping, you will drop down into a wide squat 
- Hop back up to starting position

Drop squats

- Place your hands on the floor in front of you 
- Hop back and bring your body to a plank position 
- Hop forward 
- Jump up
MODIFY: stand tall and remove jump at the top

1/2 burpee

- Keep your back straight and knee close to the floor
- Move your knee forward and backward with your opposite hand 
- Repeat on the other side

Bear crawl single steps alternating

Feet wider than hips distance and toes pointed out 45 degrees
Lower back and down into squat with DB between legs 
Drive up to stand tall and pull elbows out to your sides and bringing DB to chest

Sumo squat + upright row

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

Start standing on one leg. Hop from side to side, switching legs as if you were hopping over a puddle or speed skating.

Ice skaters

- Keep your hand underneath your shoulder, and one knee on the ground
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top leg towards your elbow engaging your obliques
- Complete desired reps then repeat on the opposite side

Supported Side plank knee to elbow RIGHT

Supported Side plank knee to elbow LEFT

Full Body HIIT

W2/D2 HIIT IT

I didn't know you could work this hard and not ☠️ Been following since the early pp series. Feel grateful to be feeling this good. Thank you for these killer workouts 💪

Mike

Awesome workout!! Great to change it up a bit and just enough for me.🙌🏻☺️

Nancy Schwartz

Sari

W1/D1 Tabata HIIT

That was a challenge! I’m going to be sore 💪

Loved it! Arms are jelly right now and loooooved the ab exercises 👏🏻👏🏻

W1/D2 Upper Body & Core

That took a lot of mental toughness. Always feel stronger after 💪

Lifting in high reps is so challenging for me! But I really enjoyed this workout. Can’t wait to try it again soon and improve my timing ( less breaks :))

The Bulgarian was hard but when it’s hard it’s working!!:)

W1/D3 Full Body Light Lift

Loving each and every workout, engaging new muscles and working hard!  Thanks Michelle!💖

I really like the variety of moves and the challenge level of this workout.

W1/D4 Lower body burner 🍑💥

W1/D5 Cardio and Core Sizzler

I love being able to track each set and I found the timing was accurate!

Jaclyn

It definitely takes more than 40 mins … it took 1 hour 20 minutes from me to complete it 💪

W2/D1 Resistance Band - Full Body Strength

This was good! I definitely felt my muscles working but wasn’t out of breath

W2/D3 Upper Body Push vs Pull

It felt so good to accomplish this workout! I had a lot of distractions from my kids but I still got through it 😁

W2/D4 Full Body Pyramid Workout

Still working at my push ups and planks but great workout!

LOVED it!! Took me 35 minutes. Felt it everywhere. Killer workout!!

W2/D5 Dumbbell HIIT

Another awesome workout!  Great lower body burn!🔥

Reallllly great workout. Felt the burn so good 🍑

W3/D1 Lower Body Tri-sets

W3/D2 Core and Run Intervals

Started this feeling unmotivated but finished strong!

I really like the low key but challenging moves in this workout.

W3/D3 Lazy Girl Lower Body

That was great! I only got through two rounds in 30 minutes and that was all I made time for. Just two rounds was very challenging!

W3/D4 Cardio & Strength Intervals

I am in Egypt and forgot my bands 😏 so I did only the body weight part and combined it with one of the ab finisher

W3/D5 Bodyweight/Bands Travel Workout

W3/D6 Rest day stretch and walk

Ok I love this one!!!! So hard but SO good 🔥🔥

W4/D1 HIIT

W4/D2 Upper Body strength

Azeza

Still only three rounds here but I was able to increase from 2  kilos in each exercise 💪

W4/D3 Full Body Lift

Great! How do I modify for my DR? For the bicycle crunches?

Nice and light and also got some sweat out of jt

W4/D4 HIIT

Loved this workout.  And the stretching at the end was sooo good.  I don’t usually take the time to stretch.  Felt amazing and great way to end.

W4/D5 Lower Body Booty Focus

W5/D1 Bodyweight HIIT

W5/D2 Full Body

W5/D3 Lower Body Lift & core

Wow! Great challenging workout. Sweating so much! Managed to crank it in during my little one’s nap.

W5/D4 Tabata HIIT

Loved this one. Tough but feeling so good to have gotten it done!

W6/D1 Full Body Lift

It was good. I used my inside bike instead of running. Great workout overall!

Aura

Great workout .. would be good to have an alternative for running when you can’t leave the house

W6/D2 Core and Cardio

Ok love this one!!! Felt the muscles really working but liked that it was slower paced. Felt the burn 🔥🍑

W6/D3 INTENSE Rep-Based Lower Body

Really loved this one!!  Just enough push!  I’m good and sweaty!😅

W6/D4 HIIT

W6/D5 Upper Body

W7/D1 HIIT progression

40 minutes from start to finish. Loved the burn and the intensity at the end! Feeling good!

W7/D2 Lower Body Supersets

About 15 minutes w/o warmup. Loved getting the heart rate up a bit to recover from the last strength workout.

W2/D2 HIIT IT

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