Many of these exercises require a set of dumbbells. Choose a light weight and go with speed, or choose a slightly heavier weight and slow things down a bit.
Let me know in the reviews if you enjoy this workout. ...Β more
Community
A
Amy β’ 9mo ago
Still working at my push ups and planks but great workout!
C
Chelsea β’ 10mo ago
LOVED it!! Took me 35 minutes. Felt it everywhere. Killer workout!!
Community