Day 9 Lean lower body

Lean lower body circuit 1: (30 seconds on/30 seconds off) - Lateral lunge w/ curtsey (right) - Lateral lunge w/ curtsey (left) - Sumo deadlift - Rest 1 minute HIIT (20 seconds) - Scissor lunges Lean lower body circuit 2: (30 seconds on/30 seconds off) - Lateral bulgarian split squat (right) - Lateral bulgarian split squat (left) - Forward lunge into RDL (right) - Forward lunge into RDL (left) - Rest 1 minute HIIT (20 seconds) - Kneel to squat - Pulsing squat Lean lower body circuit 3: - Pulsing fire hydrant (right) - Straight leg pulse (right) - Rainbow (right) - Pulsing fire hydrant (left) - Straight leg pulse (left) - Rainbow (left) - Weighted frog pump