Name: Playbook - Move with Michele - Day 20 Full body HIIT
Uploaded: 2021-08-04T15:03:36.818Z
Duration: 45 min
Description: Day 20 Full body HIIT

another day not wanting to do it but i did it! Reverse table top thrust onto toes always kills me 😭

Hayley 🪴 Fiedler

Full body HIIT:
- Goodmornings
- Static lunge w/ shoulder press (right)
- Static lunge w/ shoulder press (left)
- Narrow to wide jumps
- Deadlift with wide curl
- Bent over reverse row
- Plie calf raise
- Plank to bird dog
- Skull crusher with hip abduction
- Reverse table top thrust onto toes

3 rounds: 30 seconds of work, 30 seconds of rest between movements with a 1 minute rest between rounds

- Hinge forward holding the dumbbell at the back of your shoulders
- Bent at the knees slightly
- Feel the stretch in your hamstrings 
- Drive the hips forward to return to standing

Weighted good morning (dumbbells)

- From lunge position, lower until both knees are 90 degrees
- Push through the front heel and stand back up to starting, while pressing dumbbells overhead

Static lunge with shoulder press (right)

Static lunge with shoulder press (left)

- Begin with feet together
- Press hips back and lower down until knees are at 90 degrees
- Push through your heels to stand up
- Step wide and perform another squat
- Repeating the sequence stepping to the other side

Narrow to wide squat (dumbbell)

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells towards your ankles, pressing your hips back while keeping slightly bent knees
- Stand straight back up pressing your hips forward
- Rotate dumbbells, and curl wide towards your shoulders
- Lower back to starting position

Deadlift with wide curl (dumbbells)

- Hold dumbbells with reverse grip in each hand
- Hinge forward at the waist to 45 degrees, slight bend in knees
- Row the dumbbells towards your waist
- Lower dumbbells to starting position

Bent over reverse row (dumbbells)

- Start with a wide toed out stance
- Push your hips back and lower to parallel 
- Keep your chest up 
- From parallel lift your heels off the floor, squeezing your calves - - Lower heels back down and stand back up

Plié squat with calf raise

- From a glute bridge position 
- Arms extended above shoulders a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting your triceps
- Push your legs out against the band
- Ensure your movement against the resistance is smooth and controlled

Skull crusher with hip abduction

- Bend your knees bringing the feet flat on the floor hip width apart
- Lift your hips up towards the ceiling, press up onto your toes
- Lower down towards the ground and repeat

Reverse table top thrust onto toes

Full body HIIT circuit

Day 20 Full body HIIT

Getting back into working out consistently without excuses as I’m getting married in May and want to feel better about how I look. Feels great to just jump back in ❤️

Kristi

I’m 12 weeks post partum and it was exactly what I needed to start getting back into working out again. Challenging but do-able!Thank you!!

Madisyn

Kelly

Day 1 Full body & Abs

Didn’t make excuses today and it felt great to accomplish something (:

Great way to get back into working out (:

Jackie

Day 2  Slim upper body

was a struggle but i got through it! 🔥

I have drops of sweat falling through my face. Totally loved the intensity of this workout

Sara Carolina

Madi

Day 3 Lean lower body

First workout since a long day of being on my feet at Red Rocks on Tuesday ❤️‍🩹 felt great and being consistent with these workouts is what prevented me from being sore from it

charlotte

Skull crusher with hip abduction + Reverse table top thrust onto toes kicked my 🍑 and ( everything else ) 1000% sweaty ❤️‍🔥

Day 4 Full body HIIT

This one made me KO! Very rusty but this definitely gave me back my will to stay fit! 🙌🏽

Kristina Ramcharran

my balance is getting so much better post covid ! so happy ❤️

Day 5 Round booty & abs

Renegade with Dumbbell Swing was honestly the hardest off this! 🔥🔥🔥

Brittanee Kwan

I’ve never sweated this much with upper body exercises!

Andrea

Day 6 Slim upper body & Abs

a killer! especially w abs at the end🔥🔥🔥

Day 7 Full body & Abs

moaned, groaned, and everything in between… BUT i showed up and DID the damn thing! went 💯 times harder this 2nd round 🥲🔥

I was doing it while doing my online class, didn't wanted to lose the day in the challenge

Day 8 Full body & abs

Sweat was dripping off my face! Felt so good

upon many interruptions i still CRUSHED it! i’m a sweaty mess but it was well worth it! 🥰🔥

Day 9 Lean lower body

This is one of my favorite workouts on the app! I have done it many times & it burns every time.

Gabbie

wasn’t able to give a FULL review because of babysitting ( toddler ) interruptions but i did the majority and still KILLED it! 🔥

Day 20 Full body HIIT

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