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Move with MicheleMove with Michele
/30-Day Challenge

Day 5 Round booty & abs

5.0|45 min|8 comments
Round booty circuit 1: (30 seconds on/30 seconds off) - Banded clams (right) - Donkey kick into fire hydrant (right) - Single leg glute bridge (right) - Banded clams (left) - Donkey kick into fire hydrant (left) - Single leg glute bridge (left) - Hip thrust with abduction - Reverse hyper extension - Rest 1 minute Round booty circuit 2: (30 seconds on/30 seconds off) - Reverse lunge/squat/reverse lunge - Deadlift - Lateral lunge with lateral leg lift - Lateral lunge with lateral leg lift - Thigh killers Ab circuit: (30 seconds on 10 seconds to transition) - Crunch w/ table top taps - Cork screw (right) - Cork screw (left) - V sit scissor kicks - Russian twist


Community

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Kristina • 9mo ago
This one made me KO! Very rusty but this definitely gave me back my will to stay fit! 🙌🏽
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Madisyn • 11mo ago
Those corkscrews kill me 🥵
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Hayley • 2y ago
my balance is getting so much better post covid ! so happy ❤️
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Sara • 2y ago
Loved it, my abs needed this awake
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Kristi • 2y ago
These workouts make me look forward to getting up early 😊

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