Move with Michele
Move with Michele
/
30-Day Challenge
Day 8 Full body & abs
4.8
|
45 min
|
2 comments
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Full body circuit 1: (30 seconds on/30 seconds off) - Banded prisoner squat w/ shoulder press - Inchworm w/ 2 jacks and 2 forward arm extensions
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H
Hayley • 2y ago
moaned, groaned, and everything in between… BUT i showed up and DID the damn thing! went 💯 times harder this 2nd round 🥲🔥
S
Sara • 2y ago
I was doing it while doing my online class, didn't wanted to lose the day in the challenge
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Move with Michele
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Day 2 Slim upper body
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Day 3 Lean lower body
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Day 4 Full body HIIT
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Day 5 Round booty & abs
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Day 6 Slim upper body & Abs
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Day 7 Full body & Abs
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Day 9 Lean lower body
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Day 10 Upper body & abs
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Day 11 Round booty & abs
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Day 12 Full body HIIT
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Day 13 Slim upper body & Abs
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Day 14 Round booty & abs
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Day 15 Full body HIIT
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Day 16 Lean lower body
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Day 17 Upper body & abs
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Day 18 Round booty & abs
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Day 19 Slim upper body & Abs
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Day 20 Full body HIIT
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Day 21 Lean lower body
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Day 22 Full body & abs
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Day 23 Inner & outer thighs
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Day 24 Upper body & abs
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Day 25 Slim upper body & Abs
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Day 26 Upper body & abs
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Day 27 Round booty & abs
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