Day 11 Round booty & abs

Round booty circuit 1: (30 seconds on/30 seconds off) - Banded clams (right) - Donkey kick into fire hydrant (right) - Single leg glute bridge (right) - Banded clams (left) - Donkey kick into fire hydrant (left) - Single leg glute bridge (left) - Hip thrust with abduction - Reverse hyper extension - Rest 1 minute Round booty circuit 2: (30 seconds on/30 seconds off) - Reverse lunge/squat/reverse lunge - Deadlift - Lateral lunge with lateral leg lift - Lateral lunge with lateral leg lift - Thigh killers - Rest 1 minute Ab circuit: (30 seconds on 10 seconds to transition) - Crunch w/ table top taps - Cork screw (right) - Cork screw (left) - V sit scissor kicks - Russian twist