Move with Michele
Move with Michele
/
30-Day Challenge
Day 22 Full body & abs
4.9
|
45 min
|
3 comments
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Full body circuit 1: (30 seconds on/30 seconds off) - Banded prisoner squat w/ shoulder press - Inchworm w/ 2 jacks and 2 forward arm extensions
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Community
B
Bailey • 1y ago
Feeling accomplished and very sweaty after this one!
H
Hayley • 2y ago
toddler interruptions but i finished 95% :) 10/10 😅💥🔥
J
Janine • 3y ago
I feel amazing after this one (all of them but this one in particular).
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Move with Michele
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Day 14 Round booty & abs
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Day 15 Full body HIIT
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Day 16 Lean lower body
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Day 17 Upper body & abs
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Day 19 Slim upper body & Abs
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Day 20 Full body HIIT
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Day 21 Lean lower body
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Day 23 Inner & outer thighs
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Day 25 Slim upper body & Abs
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Day 26 Upper body & abs
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